Your Recipe

Roasted Chicken

Složka Množství Kalorie
Kuřecí brojler, syrové maso 2250g 2678kcal
Česnek 12g 18kcal
Olivový olej 30g 265kcal
Tymián čerstvý 10g 10kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

291. Roasted Chicken
Ingredients:
• 1 whole chicken (about 4-5 lbs)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 lemon, halved
• 4 garlic cloves, minced
• Fresh herbs (such as rosemary, thyme, or sage), chopped
• Mashed potatoes, gravy, and steamed vegetables, for serving

Instructions:
o Preheat your oven to 375°F (190°C).
o Rinse the chicken under cold water and pat dry with paper towels. Place the chicken in a roasting pan or baking dish.
o Rub the chicken all over with olive oil. Season generously inside and out with salt and pepper.
o Squeeze lemon halves over the chicken and place them inside the cavity. Sprinkle minced garlic and chopped fresh herbs over the chicken.
o Roast the chicken in the preheated oven for about 1.5 to 2 hours, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer inserted into the thickest part of the thigh without touching bone.
o Remove the chicken from the oven and let it rest for 10-15 minutes before carving.
o Serve roasted chicken hot with mashed potatoes, gravy, and steamed vegetables.

nutriční údaje
Velikost porce 288 g | ml
Množství na porci 371
1554
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 16%
Nasycené tuky 2.7g 14%
Sodík 217mg 9%
Sacharidy celkem 0.8g 0%
Vláknina 0.2g 1%
Cukr 0g
Bílkoviny 60g 121%
Vitamin D 0.3mcg 1%
Vápník 42mg 3%
Železo 2.8mg 15%
Draslík 658mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 47.975 mcg 5%
Thiamin [B1] 0.209 mg 17%
Riboflavin [B2] 0.407 mg 31%
Niacin [B3] 23.205 mg 145%
Kyselina pantotenová [B5] 2.99 mg 60%
Vitamin B6 1.232 mg 72%
Kobalamin [B12] 1.041 mcg 0%
Floát [B9] 20.295 mcg 0%
Vitamin C 8.938 mg 10%
Vitamin D 0.281 mcg 1%
Vitamin E 1.132 mg 8%
Vitamin K 7.346 mcg 6%
Betain 23.91 mg 0%
Cholin 185.141 mg 34%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.8 g 0%
Sugars 0 g 0%
Vláknina 0.2 g 1%
Carbohydrate 0.8 g 0%
Čisté sacharidy 0.8g
aminokyseliny
živina Množství DV
Alanin 3.284 g 0%
Arginin 3.638 g 0%
Kyselina asparagová 5.371 g 0%
Cystein 0.772 g 0%
kyselina glutamová 9.023 g 0%
Glycin 2.959 g 0%
Histidin 1.869 g 0%
Izoleucin 3.185 g 0%
Leucin 4.522 g 0%
Lysin 5.119 g 0%
Metionin 1.666 g 0%
Fenylalanin 2.391 g 0%
Prolin 2.477 g 0%
Serin 2.073 g 0%
Treonin 2.547 g 0%
Tryptofan 0.706 g 0%
Tyrosin 2.032 g 0%
Valin 2.992 g 0%
Minerály
živina Množství DV
Vápník 41.57 mg 3%
Měď 0.15 mg 17%
Fluorid 0 mcg 0%
Železo 2.77 mg 15%
Hořčík 72.69 mg 17%
Mangan 0.1 mg 4%
Fosfor 490.18 mg 39%
Draslík 657.73 mg 14%
Selen 44.37 mcg 81%
Sodík 217.01 mg 9%
Zinek 4.37 mg 40%
další
živina Množství DV
Voda 213.924 g 0%
Popel 2.763 g 0%