Your Recipe

Oven Baked Barbecue Soy Chicken Drumsticks

Složka Množství Kalorie
Česnek prášek 9.7g 32kcal
Ocet 14.4g 3kcal
Olej, sezamový, salátový nebo na vaření 28g 248kcal
Omáčka na grilování 140g 241kcal
Sójová omáčka s nízkým obsahem sodíku 63.75g 36kcal
Kuřecí maso, paličky a stehna, syrové 768g 3379kcal

Recipe Instructions:

Ingredients
8 chicken drumsticks, skin on or off, (rinse chicken and pat dry with paper towel)
1/2 cup barbecue sauce
1/4 cup low sodium soy sauce
1 tablespoon minced garlic (or garlic powder)
1 tablespoon rice wine vinegar, (or any white vinegar -- (optional to cut through some of the sweetness)
Drizzle of sesame oil (about 1-2 teaspoons) (optional)
Instructions
Preheat oven to 430°F | 220°C.
Arrange drumsticks into a baking dish. Pour in the sauces and vinegar and add the garlic. As an option, add a drizzle of sesame oil and vinegar, and rub the sauces into the chicken until evenly coated. Season with salt to taste (about 1/2-1 teaspoon).
Cover with foil and bake in the oven for 25 minutes, or until just cooked through.
Change oven settings to broil/grill on medium heat. Uncover and allow chicken to broil until golden browned. Flip drumsticks and allow to brown on the other side.
Serve over rice, with mashed potatoes, noodles or steamed vegetables!

nutriční údaje
Velikost porce 256 g | ml
Množství na porci 985
4120
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 92g 118%
Nasycené tuky 24g 121%
Sodík 1032mg 45%
Sacharidy celkem 18g 7%
Vláknina 0.6g 2%
Cukr 12g
Bílkoviny 21g 41%
Vitamin D 0.4mcg 2%
Vápník 30mg 2%
Železo 1.3mg 7%
Draslík 395mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 117.13 mcg 13%
Thiamin [B1] 0.102 mg 8%
Riboflavin [B2] 0.123 mg 9%
Niacin [B3] 5.335 mg 33%
Kyselina pantotenová [B5] 1.314 mg 26%
Vitamin B6 0.315 mg 19%
Kobalamin [B12] 1.248 mcg 0%
Floát [B9] 12.692 mcg 0%
Vitamin C 0.239 mg 0%
Vitamin D 0.384 mcg 2%
Vitamin E 0.978 mg 7%
Vitamin K 2.36 mcg 2%
Betain 22.376 mg 0%
Cholin 63.381 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.5 g 7%
Sugars 11.8 g 24%
Vláknina 0.6 g 2%
Carbohydrate 1.8 g 0%
Čisté sacharidy 6.7g
aminokyseliny
živina Množství DV
Alanin 1.376 g 0%
Arginin 1.47 g 0%
Kyselina asparagová 1.489 g 0%
Cystein 0.16 g 0%
kyselina glutamová 2.536 g 0%
Glycin 2.431 g 0%
Histidin 0.412 g 0%
Izoleucin 0.595 g 0%
Leucin 1.126 g 0%
Lysin 1.125 g 0%
Metionin 0.329 g 0%
Fenylalanin 0.625 g 0%
Prolin 1.528 g 0%
Serin 0.757 g 0%
Treonin 0.653 g 0%
Tryptofan 0.093 g 0%
Tyrosin 0.459 g 0%
Valin 0.74 g 0%
Minerály
živina Množství DV
Vápník 29.98 mg 2%
Měď 0.12 mg 14%
Fluorid 0 mcg 0%
Železo 1.29 mg 7%
Hořčík 32.81 mg 8%
Mangan 0.26 mg 11%
Fosfor 226.04 mg 18%
Draslík 394.78 mg 8%
Selen 20.52 mcg 37%
Sodík 1032.33 mg 45%
Zinek 1.51 mg 14%
další
živina Množství DV
Voda 120.891 g 0%
Popel 3.683 g 0%