Your Recipe

Lemon-Garlic Butter Shrimp with Broccoli

Složka Množství Kalorie
Citrón 58g 17kcal
Citronová šťáva 14.4g 3kcal
Brokolice 213g 72kcal
Máslo bez soli 85.0488g 610kcal
Rýžová bílá dlouhozrnná syrová 85g 310kcal
Divoká rýže syrová 85g 303kcal
Česnek 12g 18kcal
Olivový olej 39.9g 353kcal
Pepř černý, mletý 1.15g 3kcal
Sůl 9g 0kcal
Krevety, syrové 204g 173kcal
Polévka, kuřecí vývar, s nízkým obsahem sodíku, konzervovaná 571.5g 91kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 tablespoons unsalted butter

4 garlic cloves, finely chopped (1 Tbsp.)

1 tablespoon fresh lemon juice (from 1 lemon)

1/2 teaspoon black pepper

1/2 teaspoon crushed red pepper

1 1/2 teaspoons kosher salt, divided

1 (6-oz.) box long-grain and wild rice mix (such as Uncle Ben's Long Grain & Wild Rice, Original Recipe)

2 1/4 cups lower-sodium chicken broth

3 cups broccoli florets (from 1 head)

3 tablespoons olive oil

1 medium lemon, thinly sliced

12 ounces large peeled, deveined raw shrimp
Directions
Preheat oven to 450°F. Combine butter, garlic, lemon juice, black and red pepper, and 1 teaspoon of the salt in a small microwavable bowl. Microwave on HIGH until melted, about 45 seconds; set aside.

Cook rice according to package directions, substituting broth for water. Fluff with a fork; stir in 1 tablespoon of the butter mixture. Cover to keep warm.

Meanwhile, toss together broccoli, oil, lemon slices, and remaining 1⁄2 teaspoon salt on a rimmed baking sheet; spread in a single layer. Bake in preheated oven until broccoli is crisp-tender, about 13 minutes.

Arrange shrimp on baking sheet with broccoli. Drizzle with remaining butter mixture. Bake at 450°F until shrimp are pink, about 5 minutes. Serve with rice.

nutriční údaje
Velikost porce 344 g | ml
Množství na porci 489
2044
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 37%
Nasycené tuky 19g 95%
Sodík 1012mg 44%
Sacharidy celkem 41g 15%
Vláknina 3.5g 13%
Cukr 2.1g
Bílkoviny 30g 61%
Vitamin D 0mcg 0%
Vápník 90mg 7%
Železo 2.5mg 14%
Draslík 586mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 162.376 mcg 18%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 4.67 mg 29%
Kyselina pantotenová [B5] 0.826 mg 17%
Vitamin B6 0.277 mg 16%
Kobalamin [B12] 0.179 mcg 0%
Floát [B9] 139.064 mcg 0%
Vitamin C 57.513 mg 64%
Vitamin D 0 mcg 0%
Vitamin E 2.575 mg 17%
Vitamin K 62.542 mcg 52%
Betain 0.036 mg 0%
Cholin 28.895 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 40.9 g 15%
Sugars 2.1 g 4%
Vláknina 3.5 g 13%
Carbohydrate 39 g 0%
Čisté sacharidy 38.8g
aminokyseliny
živina Množství DV
Alanin 0.33 g 0%
Arginin 0.496 g 0%
Kyselina asparagová 0.649 g 0%
Cystein 0.087 g 0%
kyselina glutamová 1.195 g 0%
Glycin 0.27 g 0%
Histidin 0.157 g 0%
Izoleucin 0.257 g 0%
Leucin 0.44 g 0%
Lysin 0.284 g 0%
Metionin 0.156 g 0%
Fenylalanin 0.312 g 0%
Prolin 0.265 g 0%
Serin 0.326 g 0%
Treonin 0.214 g 0%
Tryptofan 0.078 g 0%
Tyrosin 0.222 g 0%
Valin 0.364 g 0%
Minerály
živina Množství DV
Vápník 89.69 mg 7%
Měď 0.47 mg 52%
Fluorid 0.69 mcg 0%
Železo 2.52 mg 14%
Hořčík 76.43 mg 18%
Mangan 0.73 mg 32%
Fosfor 316.35 mg 25%
Draslík 585.73 mg 12%
Selen 5.85 mcg 11%
Sodík 1012.1 mg 44%
Zinek 2.59 mg 24%
další
živina Množství DV
Voda 250.272 g 0%
Popel 1.905 g 0%