Your Recipe

Haloumi shakshuka

Složka Množství Kalorie
Kapusta 201g 70kcal
Vejce syrové celé 200g 286kcal
Olivový olej 14g 124kcal
Rajčata cherry 1200g 216kcal
Klobása, vepřová, chorizo 250g 740kcal

Recipe Instructions:

Ingredients

1 tbsp olive oil

250g haloumi, cut into 1cm-thick slices

250g chorizo, sliced

3 x 400g cans cherry tomatoes

3 cups chopped kale

4 eggs

Dukkah, to serve

Crusty bread, to serve (optional)

Method
Step 1
COOK THE HALOUMI Heat the oil in a large frying pan over high heat. Cook the haloumi for 2-3 minutes each side or until golden. Set aside on a plate.
Step 2
ADD THE SAUCY BITS Add the chorizo to the pan and cook, stirring, for 3-4 minutes or until just starting to brown. Reduce heat to medium, add the tomatoes and season. Stir until well combined. Cook for a further 5 minutes. Add the kale and gently stir through to combine.
Step 3
COOK THE EGGS Use the back of a spoon to make 4 cavities in the tomato mixture. Gently crack 1 egg into each cavity. Return the haloumi to the pan. Cover and cook for 6-8 minutes or until the egg whites have set but the yolks are still soft. Sprinkle with dukkah and serve with bread, if using.

nutriční údaje
Velikost porce 466 g | ml
Množství na porci 359
1502
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 7.6g 38%
Sodík 605mg 26%
Sacharidy celkem 17g 6%
Vláknina 5.7g 20%
Cukr 8.6g
Bílkoviny 19g 38%
Vitamin D 1.9mcg 10%
Vápník 198mg 15%
Železo 3.4mg 19%
Draslík 1147mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 327.103 mcg 36%
Thiamin [B1] 0.317 mg 26%
Riboflavin [B2] 0.654 mg 50%
Niacin [B3] 5.831 mg 36%
Kyselina pantotenová [B5] 1.219 mg 24%
Vitamin B6 0.594 mg 35%
Kobalamin [B12] 1.695 mcg 0%
Floát [B9] 99.655 mcg 0%
Vitamin C 88.034 mg 98%
Vitamin D 1.938 mcg 10%
Vitamin E 3.118 mg 21%
Vitamin K 221.781 mcg 185%
Betain 3.167 mg 0%
Cholin 227.799 mg 41%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.6 g 6%
Sugars 8.6 g 17%
Vláknina 5.7 g 20%
Carbohydrate 2.6 g 0%
Čisté sacharidy 8g
aminokyseliny
živina Množství DV
Alanin 0.522 g 0%
Arginin 0.555 g 0%
Kyselina asparagová 1.201 g 0%
Cystein 0.182 g 0%
kyselina glutamová 2.296 g 0%
Glycin 0.344 g 0%
Histidin 0.283 g 0%
Izoleucin 0.477 g 0%
Leucin 0.721 g 0%
Lysin 0.625 g 0%
Metionin 0.223 g 0%
Fenylalanin 0.496 g 0%
Prolin 0.388 g 0%
Serin 0.625 g 0%
Treonin 0.425 g 0%
Tryptofan 0.119 g 0%
Tyrosin 0.343 g 0%
Valin 0.563 g 0%
Minerály
živina Množství DV
Vápník 197.55 mg 15%
Měď 0.29 mg 32%
Fluorid 7.45 mcg 0%
Železo 3.39 mg 19%
Hořčík 68.08 mg 16%
Mangan 0.88 mg 38%
Fosfor 291.76 mg 23%
Draslík 1147.41 mg 24%
Selen 27.43 mcg 50%
Sodík 605.2 mg 26%
Zinek 2.4 mg 22%
další
živina Množství DV
Voda 400.864 g 0%
Popel 4.504 g 0%