Your Recipe
Stovetop Mac & Cheese With Garlic Powder & White Pepper
nutriční údaje | |
Velikost porce | 140 g | ml |
Množství na porci |
519 2172 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 30g | 38% |
Nasycené tuky 17g | 87% |
Sodík 292mg | 13% |
Sacharidy celkem 45g | 16% |
Vláknina 1.9g | 7% |
Cukr 2.9g | |
Bílkoviny 18g | 37% |
Vitamin D 0.9mcg | 4% |
Vápník 341mg | 26% |
Železo 2mg | 11% |
Draslík 200mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 308.531 mcg | 34% |
Thiamin [B1] | 0.527 mg | 44% |
Riboflavin [B2] | 0.485 mg | 37% |
Niacin [B3] | 4.123 mg | 26% |
Kyselina pantotenová [B5] | 0.62 mg | 12% |
Vitamin B6 | 0.128 mg | 8% |
Kobalamin [B12] | 0.532 mcg | 0% |
Floát [B9] | 234.931 mcg | 0% |
Vitamin C | 0.26 mg | 0% |
Vitamin D | 0.898 mcg | 4% |
Vitamin E | 0.736 mg | 5% |
Vitamin K | 6.022 mcg | 5% |
Betain | 80.829 mg | 0% |
Cholin | 22.528 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 45.2 g | 16% |
Sugars | 2.9 g | 6% |
Vláknina | 1.9 g | 7% |
Carbohydrate | 45.2 g | 0% |
Čisté sacharidy | 42.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.606 g | 0% |
Arginin | 0.538 g | 0% |
Kyselina asparagová | 1.181 g | 0% |
Cystein | 0.204 g | 0% |
kyselina glutamová | 4.86 g | 0% |
Glycin | 0.511 g | 0% |
Histidin | 0.429 g | 0% |
Izoleucin | 0.862 g | 0% |
Leucin | 1.481 g | 0% |
Lysin | 0.657 g | 0% |
Metionin | 0.343 g | 0% |
Fenylalanin | 0.889 g | 0% |
Prolin | 2.077 g | 0% |
Serin | 0.721 g | 0% |
Treonin | 0.758 g | 0% |
Tryptofan | 0.364 g | 0% |
Tyrosin | 0.664 g | 0% |
Valin | 1.001 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 340.79 mg | 26% |
Měď | 0.18 mg | 20% |
Fluorid | 11.41 mcg | 0% |
Železo | 2 mg | 11% |
Hořčík | 44.64 mg | 11% |
Mangan | 0.54 mg | 23% |
Fosfor | 325.3 mg | 26% |
Draslík | 200.47 mg | 4% |
Selen | 49.23 mcg | 90% |
Sodík | 292.12 mg | 13% |
Zinek | 2.45 mg | 22% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 44.489 g | 0% |
Popel | 2.297 g | 0% |