Your Recipe

Chickpea And Sweet Potato Curry

Složka Množství Kalorie
Květák 400g 100kcal
Cibule 110g 44kcal
Sladká brambora 500g 430kcal
Rajčata 400g 72kcal
Cizrna 400g 648kcal
Olivový olej 14g 124kcal
Jogurt bílý, plnotučný 80g 49kcal
Limetková šťáva 14.4g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon extra-virgin olive oil
1 onion, finely chopped
400g can diced tomatoes
175 pkt Celebrate Health Butter Masala Recipe Base
500g sweet potato, peeled, cut into 2cm pieces
400g can chickpeas, rinsed, drained
400g cauliflower, trimmed, cut into florets
1 tablespoon fresh lime juice, plus lime wedges, to serve
80g (1/3 cup) natural yoghurt
Fresh coriander leaves, to serve


Method
Heat oil in a large saucepan over medium heat. Cook onion, stirring, for 5 minutes or until tender. Add diced tomato, Celebrate Health Butter Masala recipe base and 1/4 cup water. Stir to combine and bring curry to the boil. Add sweet potato, reduce heat and simmer, covered, for 8-10 minutes
Add cauliflower and chickpeas. Cook curry, covered, for a further 10 minutes or until vegetables are tender. Stir in lime juice to taste
Serve curry on steamed rice, topped with yoghurt and coriander. Serve with lime wedges

nutriční údaje
Velikost porce 480 g | ml
Množství na porci 368
1538
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.3g 9%
Nasycené tuky 1.3g 6%
Sodík 121mg 5%
Sacharidy celkem 66g 24%
Vláknina 15g 55%
Cukr 17g
Bílkoviny 15g 29%
Vitamin D 0mcg 0%
Vápník 150mg 12%
Železo 4.4mg 25%
Draslík 1324mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 934.722 mcg 104%
Thiamin [B1] 0.32 mg 27%
Riboflavin [B2] 0.255 mg 20%
Niacin [B3] 2.375 mg 15%
Kyselina pantotenová [B5] 2.158 mg 43%
Vitamin B6 0.705 mg 41%
Kobalamin [B12] 0.074 mcg 0%
Floát [B9] 264.735 mcg 0%
Vitamin C 69.415 mg 77%
Vitamin D 0.02 mcg 0%
Vitamin E 1.824 mg 12%
Vitamin K 31.929 mcg 27%
Betain 0.038 mg 0%
Cholin 69.787 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 65.5 g 24%
Sugars 16.7 g 33%
Vláknina 15.4 g 55%
Carbohydrate 64.3 g 0%
Čisté sacharidy 48.8g
aminokyseliny
živina Množství DV
Alanin 0.655 g 0%
Arginin 1.061 g 0%
Kyselina asparagová 1.916 g 0%
Cystein 0.183 g 0%
kyselina glutamová 2.641 g 0%
Glycin 0.562 g 0%
Histidin 0.374 g 0%
Izoleucin 0.579 g 0%
Leucin 0.954 g 0%
Lysin 0.993 g 0%
Metionin 0.199 g 0%
Fenylalanin 0.723 g 0%
Prolin 0.604 g 0%
Serin 0.719 g 0%
Treonin 0.57 g 0%
Tryptofan 0.158 g 0%
Tyrosin 0.366 g 0%
Valin 0.686 g 0%
Minerály
živina Množství DV
Vápník 149.56 mg 12%
Měď 0.65 mg 72%
Fluorid 6 mcg 0%
Železo 4.43 mg 25%
Hořčík 110.69 mg 26%
Mangan 1.66 mg 72%
Fosfor 322.23 mg 26%
Draslík 1323.65 mg 28%
Selen 5.63 mcg 10%
Sodík 121.19 mg 5%
Zinek 2.51 mg 23%
další
živina Množství DV
Voda 388.724 g 0%
Popel 4.169 g 0%