Your Recipe
Pečené Koleno (Roasted Pork Knuckle)
nutriční údaje | |
Velikost porce | 72 g | ml |
Množství na porci |
164 687 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 2g | 10% |
Sodík 9909mg | 431% |
Sacharidy celkem 10g | 4% |
Vláknina 0.6g | 2% |
Cukr 8.3g | |
Bílkoviny 7.3g | 15% |
Vitamin D 0mcg | 0% |
Vápník 88mg | 7% |
Železo 0.6mg | 3% |
Draslík 173mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.063 mcg | 0% |
Thiamin [B1] | 0.056 mg | 5% |
Riboflavin [B2] | 0.188 mg | 14% |
Niacin [B3] | 1.07 mg | 7% |
Kyselina pantotenová [B5] | 0.286 mg | 6% |
Vitamin B6 | 0.085 mg | 5% |
Kobalamin [B12] | 0.125 mcg | 0% |
Floát [B9] | 18.095 mcg | 0% |
Vitamin C | 2.692 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.744 mg | 5% |
Vitamin K | 5.54 mcg | 5% |
Betain | 0.025 mg | 0% |
Cholin | 49.578 mg | 9% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.3 g | 4% |
Sugars | 8.3 g | 17% |
Vláknina | 0.6 g | 2% |
Carbohydrate | 10.3 g | 0% |
Čisté sacharidy | 2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.01 g | 0% |
Arginin | 0.037 g | 0% |
Kyselina asparagová | 0.035 g | 0% |
Cystein | 0.003 g | 0% |
kyselina glutamová | 0.084 g | 0% |
Glycin | 0.013 g | 0% |
Histidin | 0.007 g | 0% |
Izoleucin | 0.009 g | 0% |
Leucin | 0.014 g | 0% |
Lysin | 0.016 g | 0% |
Metionin | 0.003 g | 0% |
Fenylalanin | 0.011 g | 0% |
Prolin | 0.007 g | 0% |
Serin | 0.01 g | 0% |
Treonin | 0.009 g | 0% |
Tryptofan | 0.005 g | 0% |
Tyrosin | 0.007 g | 0% |
Valin | 0.012 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 87.58 mg | 7% |
Měď | 0.02 mg | 2% |
Fluorid | 0.28 mcg | 0% |
Železo | 0.56 mg | 3% |
Hořčík | 26.89 mg | 6% |
Mangan | 0.12 mg | 5% |
Fosfor | 79.66 mg | 6% |
Draslík | 173.47 mg | 4% |
Selen | 11.93 mcg | 22% |
Sodík | 9909.35 mg | 431% |
Zinek | 0.11 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 23.84 g | 0% |
Popel | 20.541 g | 0% |