Your Recipe

Mediterranean Sheet Pan Salmon

Složka Množství Kalorie
Citrón 130g 38kcal
Losos Chinook 1133.98g 2030kcal
Olivový olej 56g 495kcal
Cibule, červená, syrová 49.25g 22kcal
Rajčata cherry 488g 88kcal
Máslo, solené 28.4g 204kcal
Kapary, konzervované 5.7g 1kcal
Olivy, nakládané, zelené 67.5g 98kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

2 1/2 lb side of salmon (a large salmon filet)
2 small lemons, thinly sliced
1/2 cup pitted assorted olives
2 cups cherry tomatoes, halved
a few marinated sweet or hot peppers, I like to get them from the olive bar at my supermarket so I don’t have to buy a whole jar.
2 tsp capers
1/4 red onion, thinly sliced, rings separated
4 Tbsp extra virgin olive oil
kosher salt and fresh cracked pepper
2 Tbsp salted butter, cut in small chunks (optional)
fresh herbs such as oregano, rosemary, thyme, and/or sage
INSTRUCTIONS
preheat oven to 425F
Line baking sheet with parchment paper and lay out your fish. Tuck the thin tail end under to make a thicker layer so the fish will cook evenly.

Arrange the lemon slices on and around the fish, along with the olives, tomatoes, peppers, capers, and onions. Drizzle olive oil over all, and sprinkle with salt and pepper. Dot with chunks of butter, if using.
Bake for about 20-30 minutes, or until the fish is done through and flakes easily with a fork. The exact cooking time will depend on the size and thickness of your fish, and if your fish is especially thick, or heavier, it will take longer.
Garnish with fresh herbs before serving.

nutriční údaje
Velikost porce 326 g | ml
Množství na porci 496
2074
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 35g 45%
Nasycené tuky 9.8g 49%
Sodík 321mg 14%
Sacharidy celkem 6.5g 2%
Vláknina 2.2g 8%
Cukr 3.2g
Bílkoviny 39g 78%
Vitamin D 0mcg 0%
Vápník 72mg 6%
Železo 1mg 5%
Draslík 990mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 326.105 mcg 36%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.237 mg 18%
Niacin [B3] 16.453 mg 103%
Kyselina pantotenová [B5] 1.539 mg 31%
Vitamin B6 0.842 mg 50%
Kobalamin [B12] 2.465 mcg 0%
Floát [B9] 71.98 mcg 0%
Vitamin C 30.892 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 4.668 mg 31%
Vitamin K 12.767 mcg 11%
Betain 0.105 mg 0%
Cholin 9.131 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.5 g 2%
Sugars 3.2 g 6%
Vláknina 2.2 g 8%
Carbohydrate 2 g 0%
Čisté sacharidy 3.3g
aminokyseliny
živina Množství DV
Alanin 2.316 g 0%
Arginin 2.287 g 0%
Kyselina asparagová 3.995 g 0%
Cystein 0.414 g 0%
kyselina glutamová 6.018 g 0%
Glycin 1.836 g 0%
Histidin 1.128 g 0%
Izoleucin 1.763 g 0%
Leucin 3.105 g 0%
Lysin 3.506 g 0%
Metionin 1.129 g 0%
Fenylalanin 1.504 g 0%
Prolin 1.356 g 0%
Serin 1.569 g 0%
Treonin 1.685 g 0%
Tryptofan 0.431 g 0%
Tyrosin 1.293 g 0%
Valin 1.97 g 0%
Minerály
živina Množství DV
Vápník 71.76 mg 6%
Měď 0.16 mg 17%
Fluorid 2 mcg 0%
Železo 0.97 mg 5%
Hořčík 192.78 mg 46%
Mangan 0.14 mg 6%
Fosfor 574.23 mg 46%
Draslík 989.81 mg 21%
Selen 69.27 mcg 126%
Sodík 321.39 mg 14%
Zinek 1.01 mg 9%
další
živina Množství DV
Voda 248.844 g 0%
Popel 3.648 g 0%