Your Recipe

Pressure-Cooked Beets

Složka Množství Kalorie
Olivový olej 4.67g 41kcal
Balsamico ocet 10.6g 9kcal
Mořská sůl 0.75g 0kcal
Řepa, syrová 410g 176kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 medium beets (each about 21/2 in. wide, 11/4 lb. total), trimmed and unpeeled 2 tsp. balsamic vinegar 1 tsp. olive or canola oil 1/8 tsp. fine sea salt

How to Make It
Step 1
Put 1 to 11/2 cups water into the Instant Pot. Set steamer trivet inside, and arrange the beets on top. Lock the lid in place; turn the pressure release valve to seal. Program the IP to cook on Manual, at High Pressure, for 15 minutes.



Step 2
Turn off the IP, and wait 8 to 10 minutes to partially depressurize. Release remaining pressure, remove lid, and then transfer the trivet and beets to a plate. When beets are cool enough to handle (about 10 minutes), rub off the skins and trim ugly/hard parts. Halve then quarter each beet (or cut each into 6 wedges). Put in a bowl, and toss with vinegar, oil, and salt. Cool completely before eating, or chill for up to 5 days. Return to room temperature to use.

nutriční údaje
Velikost porce 71 g | ml
Množství na porci 38
158
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.9g 1%
Nasycené tuky 0.1g 1%
Sodík 103mg 4%
Sacharidy celkem 6.8g 2%
Vláknina 1.9g 7%
Cukr 4.9g
Bílkoviny 1.1g 2%
Vitamin D 0mcg 0%
Vápník 11mg 1%
Železo 0.6mg 3%
Draslík 224mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1.367 mcg 0%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.027 mg 2%
Niacin [B3] 0.228 mg 1%
Kyselina pantotenová [B5] 0.106 mg 2%
Vitamin B6 0.046 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 74.483 mcg 0%
Vitamin C 3.348 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.139 mg 1%
Vitamin K 0.605 mcg 1%
Betain 87.946 mg 0%
Cholin 4.102 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.8 g 2%
Sugars 4.9 g 10%
Vláknina 1.9 g 7%
Carbohydrate 0 g 0%
Čisté sacharidy 1.9g
aminokyseliny
živina Množství DV
Alanin 0.041 g 0%
Arginin 0.029 g 0%
Kyselina asparagová 0.079 g 0%
Cystein 0.013 g 0%
kyselina glutamová 0.292 g 0%
Glycin 0.021 g 0%
Histidin 0.014 g 0%
Izoleucin 0.033 g 0%
Leucin 0.046 g 0%
Lysin 0.04 g 0%
Metionin 0.012 g 0%
Fenylalanin 0.031 g 0%
Prolin 0.029 g 0%
Serin 0.04 g 0%
Treonin 0.032 g 0%
Tryptofan 0.013 g 0%
Tyrosin 0.026 g 0%
Valin 0.038 g 0%
Minerály
živina Množství DV
Vápník 11.43 mg 1%
Měď 0.05 mg 5%
Fluorid 0 mcg 0%
Železo 0.56 mg 3%
Hořčík 16.02 mg 4%
Mangan 0.23 mg 10%
Fosfor 27.67 mg 2%
Draslík 224.18 mg 5%
Selen 0.48 mcg 1%
Sodík 102.85 mg 4%
Zinek 0.24 mg 2%
další
živina Množství DV
Voda 61.212 g 0%
Popel 0.745 g 0%