Your Recipe
Tropical Fruit Smoothie
nutriční údaje | |
Velikost porce | 357 g | ml |
Množství na porci |
167 700 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.1g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 15mg | 1% |
Sacharidy celkem 41g | 15% |
Vláknina 5.6g | 20% |
Cukr 33g | |
Bílkoviny 2.3g | 5% |
Vitamin D 0mcg | 0% |
Vápník 57mg | 4% |
Železo 0.9mg | 5% |
Draslík 628mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 138.47 mcg | 15% |
Thiamin [B1] | 0.113 mg | 9% |
Riboflavin [B2] | 0.107 mg | 8% |
Niacin [B3] | 1.633 mg | 10% |
Kyselina pantotenová [B5] | 0.655 mg | 13% |
Vitamin B6 | 0.226 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 129.36 mcg | 0% |
Vitamin C | 188.52 mg | 209% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.6 mg | 11% |
Vitamin K | 9.837 mcg | 8% |
Betain | 0.1 mg | 0% |
Cholin | 23.201 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 41.3 g | 15% |
Sugars | 33.2 g | 66% |
Vláknina | 5.6 g | 20% |
Carbohydrate | 41.3 g | 0% |
Čisté sacharidy | 8.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.131 g | 0% |
Arginin | 0.081 g | 0% |
Kyselina asparagová | 0.255 g | 0% |
Cystein | 0.005 g | 0% |
kyselina glutamová | 0.217 g | 0% |
Glycin | 0.082 g | 0% |
Histidin | 0.035 g | 0% |
Izoleucin | 0.055 g | 0% |
Leucin | 0.101 g | 0% |
Lysin | 0.127 g | 0% |
Metionin | 0.014 g | 0% |
Fenylalanin | 0.056 g | 0% |
Prolin | 0.073 g | 0% |
Serin | 0.079 g | 0% |
Treonin | 0.064 g | 0% |
Tryptofan | 0.032 g | 0% |
Tyrosin | 0.038 g | 0% |
Valin | 0.074 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 56.64 mg | 4% |
Měď | 0.22 mg | 25% |
Fluorid | 2.2 mcg | 0% |
Železo | 0.86 mg | 5% |
Hořčík | 55.74 mg | 13% |
Mangan | 0.33 mg | 14% |
Fosfor | 49.52 mg | 4% |
Draslík | 628.1 mg | 13% |
Selen | 1.86 mcg | 3% |
Sodík | 15.12 mg | 1% |
Zinek | 0.32 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 311.198 g | 0% |
Popel | 1.37 g | 0% |