Your Recipe
Chicken Fried Rice with Scrambled Eggs and Vegetables (Asian Inspiration)
nutriční údaje | |
Velikost porce | 533 g | ml |
Množství na porci |
718 3005 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 25g | 32% |
Nasycené tuky 4.7g | 24% |
Sodík 1619mg | 70% |
Sacharidy celkem 70g | 25% |
Vláknina 4.3g | 15% |
Cukr 0.7g | |
Bílkoviny 50g | 100% |
Vitamin D 1mcg | 5% |
Vápník 93mg | 7% |
Železo 5.1mg | 28% |
Draslík 935mg | 20% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 290.25 mcg | 32% |
Thiamin [B1] | 0.594 mg | 49% |
Riboflavin [B2] | 0.64 mg | 49% |
Niacin [B3] | 18.999 mg | 119% |
Kyselina pantotenová [B5] | 3.989 mg | 80% |
Vitamin B6 | 1.602 mg | 94% |
Kobalamin [B12] | 0.791 mcg | 0% |
Floát [B9] | 265.025 mcg | 0% |
Vitamin C | 10.158 mg | 11% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 3.269 mg | 22% |
Vitamin K | 56.36 mcg | 47% |
Betain | 17.955 mg | 0% |
Cholin | 279.473 mg | 51% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 69.7 g | 25% |
Sugars | 0.7 g | 1% |
Vláknina | 4.3 g | 15% |
Carbohydrate | 56.8 g | 0% |
Čisté sacharidy | 69.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 2.833 g | 0% |
Arginin | 3.429 g | 0% |
Kyselina asparagová | 4.792 g | 0% |
Cystein | 0.649 g | 0% |
kyselina glutamová | 7.628 g | 0% |
Glycin | 2.123 g | 0% |
Histidin | 1.646 g | 0% |
Izoleucin | 2.426 g | 0% |
Leucin | 4.079 g | 0% |
Lysin | 4.14 g | 0% |
Metionin | 1.248 g | 0% |
Fenylalanin | 2.181 g | 0% |
Prolin | 1.77 g | 0% |
Serin | 2.271 g | 0% |
Treonin | 2.153 g | 0% |
Tryptofan | 0.62 g | 0% |
Tyrosin | 1.771 g | 0% |
Valin | 2.72 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 93.08 mg | 7% |
Měď | 0.33 mg | 37% |
Fluorid | 82.75 mcg | 0% |
Železo | 5.09 mg | 28% |
Hořčík | 109.45 mg | 26% |
Mangan | 1.41 mg | 61% |
Fosfor | 592.38 mg | 47% |
Draslík | 935.43 mg | 20% |
Selen | 65.37 mcg | 119% |
Sodík | 1618.65 mg | 70% |
Zinek | 3.23 mg | 29% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 380.625 g | 0% |
Popel | 7.578 g | 0% |