Your Recipe
Cream of Broccoli Soup
nutriční údaje | |
Velikost porce | 506 g | ml |
Množství na porci |
240 1004 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 2g | 10% |
Sodík 1872mg | 81% |
Sacharidy celkem 32g | 11% |
Vláknina 4.2g | 15% |
Cukr 6.8g | |
Bílkoviny 8.4g | 17% |
Vitamin D 0mcg | 0% |
Vápník 85mg | 7% |
Železo 3.7mg | 21% |
Draslík 703mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 96.668 mcg | 11% |
Thiamin [B1] | 0.286 mg | 24% |
Riboflavin [B2] | 0.175 mg | 13% |
Niacin [B3] | 1.675 mg | 10% |
Kyselina pantotenová [B5] | 0.922 mg | 18% |
Vitamin B6 | 0.52 mg | 31% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 80.503 mcg | 0% |
Vitamin C | 66.383 mg | 74% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.104 mg | 7% |
Vitamin K | 84.817 mcg | 71% |
Betain | 0.117 mg | 0% |
Cholin | 22.529 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 31.6 g | 11% |
Sugars | 6.8 g | 14% |
Vláknina | 4.2 g | 15% |
Carbohydrate | 28.5 g | 0% |
Čisté sacharidy | 24.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.321 g | 0% |
Arginin | 0.698 g | 0% |
Kyselina asparagová | 0.905 g | 0% |
Cystein | 0.133 g | 0% |
kyselina glutamová | 1.632 g | 0% |
Glycin | 0.333 g | 0% |
Histidin | 0.169 g | 0% |
Izoleucin | 0.29 g | 0% |
Leucin | 0.516 g | 0% |
Lysin | 0.384 g | 0% |
Metionin | 0.131 g | 0% |
Fenylalanin | 0.354 g | 0% |
Prolin | 0.314 g | 0% |
Serin | 0.402 g | 0% |
Treonin | 0.275 g | 0% |
Tryptofan | 0.102 g | 0% |
Tyrosin | 0.192 g | 0% |
Valin | 0.406 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 85.27 mg | 7% |
Měď | 0.7 mg | 77% |
Fluorid | 0.07 mcg | 0% |
Železo | 3.71 mg | 21% |
Hořčík | 111.43 mg | 27% |
Mangan | 0.92 mg | 40% |
Fosfor | 232.31 mg | 19% |
Draslík | 703.38 mg | 15% |
Selen | 7.01 mcg | 13% |
Sodík | 1872.38 mg | 81% |
Zinek | 1.9 mg | 17% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 448.158 g | 0% |
Popel | 4.401 g | 0% |