Your Recipe

Cream of Broccoli Soup

Složka Množství Kalorie
Citronová šťáva 86.4g 19kcal
Brokolice 284g 97kcal
Pórek 322g 196kcal
Brambory neloupané 300g 231kcal
Kešu 140g 774kcal
Česnek 18g 27kcal
Zeleninový vývar 1870g 94kcal
Mořská sůl 14g 0kcal
Pepř černý, mletý 1.15g 3kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
Soup
4 cups fresh broccoli or frozen
8 cups vegetable broth
1 large russet potato peeled and chopped
1 leek chopped
6 cloves of garlic
1 teaspoon sea salt
½ teaspoon black pepper
Lemon Garlic Cashew Cream
1 cup raw cashews soaked
1 cup water
juice of 2 lemons
1 teaspoon sea salt
1 teaspoon granulated garlic
For topping 2 tablespoon toasted pistachios
INSTRUCTIONS

Soup
Add all soup ingredients to Instant Pot. Cook on high pressure for 5 minutes. Quick release pressure when soup is finished.
Allow soup to cool slightly.
Using small hand blender, blend a portion of soup vegetables to create a creamy texture. Blend as much or little as you like, however more blending will result in a creamier soup with no vegetables.
Lemon Garlic Cashew Cream
Add all ingredients to high speed blender like Vitamix. Blend until completely smooth.
Add cream to soup and stir slowly until all cream is absorbed into the soup.
Top with toasted pistachios.

nutriční údaje
Velikost porce 506 g | ml
Množství na porci 240
1004
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 2g 10%
Sodík 1872mg 81%
Sacharidy celkem 32g 11%
Vláknina 4.2g 15%
Cukr 6.8g
Bílkoviny 8.4g 17%
Vitamin D 0mcg 0%
Vápník 85mg 7%
Železo 3.7mg 21%
Draslík 703mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 96.668 mcg 11%
Thiamin [B1] 0.286 mg 24%
Riboflavin [B2] 0.175 mg 13%
Niacin [B3] 1.675 mg 10%
Kyselina pantotenová [B5] 0.922 mg 18%
Vitamin B6 0.52 mg 31%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 80.503 mcg 0%
Vitamin C 66.383 mg 74%
Vitamin D 0 mcg 0%
Vitamin E 1.104 mg 7%
Vitamin K 84.817 mcg 71%
Betain 0.117 mg 0%
Cholin 22.529 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 31.6 g 11%
Sugars 6.8 g 14%
Vláknina 4.2 g 15%
Carbohydrate 28.5 g 0%
Čisté sacharidy 24.8g
aminokyseliny
živina Množství DV
Alanin 0.321 g 0%
Arginin 0.698 g 0%
Kyselina asparagová 0.905 g 0%
Cystein 0.133 g 0%
kyselina glutamová 1.632 g 0%
Glycin 0.333 g 0%
Histidin 0.169 g 0%
Izoleucin 0.29 g 0%
Leucin 0.516 g 0%
Lysin 0.384 g 0%
Metionin 0.131 g 0%
Fenylalanin 0.354 g 0%
Prolin 0.314 g 0%
Serin 0.402 g 0%
Treonin 0.275 g 0%
Tryptofan 0.102 g 0%
Tyrosin 0.192 g 0%
Valin 0.406 g 0%
Minerály
živina Množství DV
Vápník 85.27 mg 7%
Měď 0.7 mg 77%
Fluorid 0.07 mcg 0%
Železo 3.71 mg 21%
Hořčík 111.43 mg 27%
Mangan 0.92 mg 40%
Fosfor 232.31 mg 19%
Draslík 703.38 mg 15%
Selen 7.01 mcg 13%
Sodík 1872.38 mg 81%
Zinek 1.9 mg 17%
další
živina Množství DV
Voda 448.158 g 0%
Popel 4.401 g 0%