Your Recipe

Whole Grain Spaghetti With Kale and Tomatoes

Složka Množství Kalorie
Kapusta 536g 188kcal
Česnek 6g 9kcal
Olivový olej 28g 248kcal
Cibule, červená, syrová 110g 48kcal
Špagety 170.1g 631kcal
Rajčata, hroznová, syrová 682g 184kcal
Almonds, dry roasted, with salt added 43.3g 259kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 ounces whole-grain spaghetti

2 tablespoons olive oil

1 medium red onion, thinly sliced

2 cloves garlic, chopped

kosher salt and black pepper

1 bunch kale, thick stems removed and leaves torn into bite-size pieces (about 8 cups)

2 pints grape tomatoes, halved

⅓ cup chopped roasted almonds

¼ cup grated pecorino (1 ounce), plus more for serving

Directions
Cook the pasta according to the package directions. Reserve ¼ cup of the cooking water; drain the pasta and return it to the pot.

Meanwhile, heat the oil in a large skillet over medium-high heat. Add the onion, garlic, ¼ teaspoon salt, and ⅛ teaspoon pepper. Cook, stirring occasionally, until beginning to brown, 4 to 5 minutes.

Add the kale and cook, tossing frequently, until tender, 2 to 3 minutes. Add the tomatoes and cook, tossing frequently, until the tomatoes begin to soften, 1 to 2 minutes more.

Add the kale mixture, almonds, pecorino, and reserved cooking water to the pasta and toss to combine. Serve with additional pecorino.

nutriční údaje
Velikost porce 394 g | ml
Množství na porci 392
1639
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 1.8g 9%
Sodík 110mg 5%
Sacharidy celkem 53g 19%
Vláknina 12g 44%
Cukr 4.6g
Bílkoviny 13g 27%
Vitamin D 0mcg 0%
Vápník 405mg 31%
Železo 3.8mg 21%
Draslík 1142mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 322.94 mcg 36%
Thiamin [B1] 0.329 mg 27%
Riboflavin [B2] 0.733 mg 56%
Niacin [B3] 4.081 mg 26%
Kyselina pantotenová [B5] 0.723 mg 14%
Vitamin B6 0.393 mg 23%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 96.733 mcg 0%
Vitamin C 174.228 mg 194%
Vitamin D 0 mcg 0%
Vitamin E 6.198 mg 41%
Vitamin K 533.507 mcg 445%
Betain 0.409 mg 0%
Cholin 23.388 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 52.6 g 19%
Sugars 4.6 g 9%
Vláknina 12.3 g 44%
Carbohydrate 6.4 g 0%
Čisté sacharidy 48g
aminokyseliny
živina Množství DV
Alanin 0.492 g 0%
Arginin 0.694 g 0%
Kyselina asparagová 0.907 g 0%
Cystein 0.183 g 0%
kyselina glutamová 3.076 g 0%
Glycin 0.533 g 0%
Histidin 0.417 g 0%
Izoleucin 0.536 g 0%
Leucin 0.858 g 0%
Lysin 0.426 g 0%
Metionin 0.119 g 0%
Fenylalanin 0.609 g 0%
Prolin 1.006 g 0%
Serin 0.528 g 0%
Treonin 0.439 g 0%
Tryptofan 0.149 g 0%
Tyrosin 0.291 g 0%
Valin 0.559 g 0%
Minerály
živina Množství DV
Vápník 404.52 mg 31%
Měď 0.43 mg 48%
Fluorid 0 mcg 0%
Železo 3.79 mg 21%
Hořčík 120.82 mg 29%
Mangan 2.13 mg 93%
Fosfor 266.37 mg 21%
Draslík 1141.89 mg 24%
Selen 28.65 mcg 52%
Sodík 109.8 mg 5%
Zinek 1.89 mg 17%
další
živina Množství DV
Voda 307.532 g 0%
Popel 3.866 g 0%