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Složka Množství Kalorie
Cibule 150g 60kcal
Kuřecí brojler, syrové maso, vykostěná prsa 450g 540kcal
Smetana na šlehání 240g 816kcal
Zázvor kořen 15g 12kcal
Kurkuma mletá 1g 3kcal
Česnek 9g 13kcal
Rostlinný olej 30g 266kcal
Koriandr listy syrové 10g 2kcal
Pepř černý 2g 5kcal
Kajenský pepř 0.5g 2kcal
Mořská sůl 3g 0kcal
Kmín, mletý 2g 8kcal
Jogurt bílý, plnotučný 240g 146kcal
Rajčatová omáčka, konzervovaná, bez přidané soli 425g 102kcal
Koriandr mletý 2g 6kcal
Garam masala 6g 22kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 lb boneless, skinless chicken thighs or breasts, cut into cubes
• 1 cup plain yogurt
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 tablespoon garam masala
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper (adjust to taste)
• 1 (15 oz) can tomato sauce
• 1 cup heavy cream
• Salt and pepper to taste
• Fresh cilantro, chopped, for garnish
Instructions:
1. In a bowl, combine chicken cubes and yogurt. Marinate for at least 30 minutes.
2. Heat vegetable oil in a large skillet over medium-high heat.
3. Add chopped onion and sauté until softened.
4. Stir in minced garlic and grated ginger. Cook for 1 minute until fragrant.
5. Add garam masala, ground cumin, ground coriander, turmeric, paprika, and cayenne pepper. Cook for another minute.
6. Add marinated chicken (along with yogurt) to the skillet. Cook until chicken is browned.
7. Stir in tomato sauce and heavy cream. Bring to a simmer.
8. Reduce heat to low and simmer, uncovered, for 20-25 minutes until chicken is cooked through and sauce has thickened.
9. Season with salt and pepper to taste.
10. Serve Chicken Tikka Masala hot over rice, garnished with fresh cilantro.

nutriční údaje
Velikost porce 396 g | ml
Množství na porci 501
2095
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 35g 45%
Nasycené tuky 17g 84%
Sodík 407mg 18%
Sacharidy celkem 17g 6%
Vláknina 3.4g 12%
Cukr 10g
Bílkoviny 31g 63%
Vitamin D 1mcg 5%
Vápník 166mg 13%
Železo 2.6mg 15%
Draslík 984mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 317.576 mcg 35%
Thiamin [B1] 0.19 mg 16%
Riboflavin [B2] 0.49 mg 38%
Niacin [B3] 12.105 mg 76%
Kyselina pantotenová [B5] 2.63 mg 53%
Vitamin B6 1.155 mg 68%
Kobalamin [B12] 0.554 mcg 0%
Floát [B9] 36.585 mcg 0%
Vitamin C 13.143 mg 15%
Vitamin D 1.02 mcg 5%
Vitamin E 3.867 mg 26%
Vitamin K 33.121 mcg 28%
Betain 8.831 mg 0%
Cholin 126.673 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 17 g 6%
Sugars 10.2 g 20%
Vláknina 3.4 g 12%
Carbohydrate 7.3 g 0%
Čisté sacharidy 6.8g
aminokyseliny
živina Množství DV
Alanin 1.676 g 0%
Arginin 1.901 g 0%
Kyselina asparagová 2.93 g 0%
Cystein 0.312 g 0%
kyselina glutamová 5.254 g 0%
Glycin 1.257 g 0%
Histidin 1.066 g 0%
Izoleucin 1.485 g 0%
Leucin 2.506 g 0%
Lysin 2.759 g 0%
Metionin 0.771 g 0%
Fenylalanin 1.27 g 0%
Prolin 1.271 g 0%
Serin 1.204 g 0%
Treonin 1.35 g 0%
Tryptofan 0.387 g 0%
Tyrosin 1.127 g 0%
Valin 1.633 g 0%
Minerály
živina Množství DV
Vápník 165.61 mg 13%
Měď 0.24 mg 27%
Fluorid 46.66 mcg 0%
Železo 2.63 mg 15%
Hořčík 73.88 mg 18%
Mangan 0.39 mg 17%
Fosfor 387.24 mg 31%
Draslík 984.08 mg 21%
Selen 30.17 mcg 55%
Sodík 406.76 mg 18%
Zinek 1.73 mg 16%
další
živina Množství DV
Voda 307.701 g 0%
Popel 4.409 g 0%