Your Recipe
Mango-Banana Smoothie
nutriční údaje | |
Velikost porce | 407 g | ml |
Množství na porci |
187 784 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.6g | 2% |
Nasycené tuky 0.3g | 2% |
Sodík 49mg | 2% |
Sacharidy celkem 46g | 17% |
Vláknina 4.9g | 18% |
Cukr 39g | |
Bílkoviny 2.6g | 5% |
Vitamin D 0.6mcg | 3% |
Vápník 143mg | 11% |
Železo 0.7mg | 4% |
Draslík 577mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 189.495 mcg | 21% |
Thiamin [B1] | 0.081 mg | 7% |
Riboflavin [B2] | 0.124 mg | 10% |
Niacin [B3] | 1.915 mg | 12% |
Kyselina pantotenová [B5] | 0.608 mg | 12% |
Vitamin B6 | 0.424 mg | 25% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 114.775 mcg | 0% |
Vitamin C | 95.617 mg | 106% |
Vitamin D | 0.61 mcg | 3% |
Vitamin E | 3.984 mg | 27% |
Vitamin K | 10.553 mcg | 9% |
Betain | 0 mg | 0% |
Cholin | 24.155 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 45.6 g | 17% |
Sugars | 39.2 g | 78% |
Vláknina | 4.9 g | 18% |
Carbohydrate | 44.8 g | 0% |
Čisté sacharidy | 6.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.216 g | 0% |
Arginin | 0.092 g | 0% |
Kyselina asparagová | 0.207 g | 0% |
Cystein | 0.003 g | 0% |
kyselina glutamová | 0.285 g | 0% |
Glycin | 0.096 g | 0% |
Histidin | 0.071 g | 0% |
Izoleucin | 0.081 g | 0% |
Leucin | 0.145 g | 0% |
Lysin | 0.179 g | 0% |
Metionin | 0.022 g | 0% |
Fenylalanin | 0.082 g | 0% |
Prolin | 0.081 g | 0% |
Serin | 0.099 g | 0% |
Treonin | 0.086 g | 0% |
Tryptofan | 0.035 g | 0% |
Tyrosin | 0.042 g | 0% |
Valin | 0.119 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 143.27 mg | 11% |
Měď | 0.32 mg | 35% |
Fluorid | 43.41 mcg | 0% |
Železo | 0.65 mg | 4% |
Hořčík | 37.95 mg | 9% |
Mangan | 0.28 mg | 12% |
Fosfor | 47.65 mg | 4% |
Draslík | 576.86 mg | 12% |
Selen | 1.87 mcg | 3% |
Sodík | 49.18 mg | 2% |
Zinek | 0.32 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 355.71 g | 0% |
Popel | 1.706 g | 0% |