Your Recipe
Oregon Trail Mix
| nutriční údaje | |
| Velikost porce | 625 g | ml |
| Množství na porci |
3659 15310 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 288g | 369% |
| Nasycené tuky 82g | 409% |
| Sodík 77mg | 3% |
| Sacharidy celkem 222g | 81% |
| Vláknina 70g | 252% |
| Cukr 71g | |
| Bílkoviny 79g | 158% |
| Vitamin D 0mcg | 0% |
| Vápník 514mg | 40% |
| Železo 45mg | 247% |
| Draslík 4333mg | 92% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 11.264 mcg | 1% |
| Thiamin [B1] | 1.318 mg | 110% |
| Riboflavin [B2] | 0.586 mg | 45% |
| Niacin [B3] | 6.652 mg | 42% |
| Kyselina pantotenová [B5] | 2.966 mg | 59% |
| Vitamin B6 | 1.475 mg | 87% |
| Kobalamin [B12] | 0.738 mcg | 0% |
| Floát [B9] | 265.87 mcg | 0% |
| Vitamin C | 9.503 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 20.41 mg | 136% |
| Vitamin K | 39.584 mcg | 33% |
| Betain | 0.846 mg | 0% |
| Cholin | 102.544 mg | 19% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 221.6 g | 81% |
| Sugars | 71.4 g | 143% |
| Vláknina | 70.5 g | 252% |
| Carbohydrate | 221.6 g | 0% |
| Čisté sacharidy | 150.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 2.766 g | 0% |
| Arginin | 9.061 g | 0% |
| Kyselina asparagová | 6.475 g | 0% |
| Cystein | 0.857 g | 0% |
| kyselina glutamová | 11.769 g | 0% |
| Glycin | 3.48 g | 0% |
| Histidin | 1.608 g | 0% |
| Izoleucin | 2.554 g | 0% |
| Leucin | 4.574 g | 0% |
| Lysin | 2.671 g | 0% |
| Metionin | 1.049 g | 0% |
| Fenylalanin | 2.763 g | 0% |
| Prolin | 2.434 g | 0% |
| Serin | 3.054 g | 0% |
| Treonin | 814.094 g | 0% |
| Tryptofan | 0.827 g | 0% |
| Tyrosin | 1.845 g | 0% |
| Valin | 3.534 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 514.31 mg | 40% |
| Měď | 9.5 mg | 1056% |
| Fluorid | 0 mcg | 0% |
| Železo | 44.51 mg | 247% |
| Hořčík | 1301.38 mg | 310% |
| Mangan | 17.3 mg | 752% |
| Fosfor | 1691.8 mg | 135% |
| Draslík | 4333.09 mg | 92% |
| Selen | 26.79 mcg | 49% |
| Sodík | 76.6 mg | 3% |
| Zinek | 27.7 mg | 252% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 20.384 g | 0% |
| Popel | 15.559 g | 0% |
