Your Recipe
Brown Rice and Black Beans
nutriční údaje | |
Velikost porce | 122 g | ml |
Množství na porci |
179 749 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.2g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 2.3mg | 0% |
Sacharidy celkem 36g | 13% |
Vláknina 5.3g | 19% |
Cukr 0.2g | |
Bílkoviny 6.7g | 13% |
Vitamin D 0mcg | 0% |
Vápník 26mg | 2% |
Železo 1.8mg | 10% |
Draslík 261mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.213 mcg | 0% |
Thiamin [B1] | 0.25 mg | 21% |
Riboflavin [B2] | 0.043 mg | 3% |
Niacin [B3] | 1.621 mg | 10% |
Kyselina pantotenová [B5] | 0.589 mg | 12% |
Vitamin B6 | 0.196 mg | 12% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 77.638 mcg | 0% |
Vitamin C | 0.026 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.427 mg | 3% |
Vitamin K | 1.597 mcg | 1% |
Betain | 0 mg | 0% |
Cholin | 15.676 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 35.6 g | 13% |
Sugars | 0.2 g | 0% |
Vláknina | 5.3 g | 19% |
Carbohydrate | 35.5 g | 0% |
Čisté sacharidy | 35.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.316 g | 0% |
Arginin | 0.443 g | 0% |
Kyselina asparagová | 0.735 g | 0% |
Cystein | 0.075 g | 0% |
kyselina glutamová | 1.13 g | 0% |
Glycin | 0.282 g | 0% |
Histidin | 0.178 g | 0% |
Izoleucin | 0.288 g | 0% |
Leucin | 0.535 g | 0% |
Lysin | 0.381 g | 0% |
Metionin | 0.117 g | 0% |
Fenylalanin | 0.352 g | 0% |
Prolin | 0.291 g | 0% |
Serin | 0.353 g | 0% |
Treonin | 0.266 g | 0% |
Tryptofan | 0.081 g | 0% |
Tyrosin | 0.209 g | 0% |
Valin | 0.361 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 26.47 mg | 2% |
Měď | 0.19 mg | 21% |
Fluorid | 0 mcg | 0% |
Železo | 1.8 mg | 10% |
Hořčík | 79.99 mg | 19% |
Mangan | 1.41 mg | 61% |
Fosfor | 152.23 mg | 12% |
Draslík | 260.64 mg | 6% |
Selen | 0.59 mcg | 1% |
Sodík | 2.31 mg | 0% |
Zinek | 1.19 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 35.371 g | 0% |
Popel | 0.978 g | 0% |