Your Recipe

Pan-Seared Cube Steak with Worcestershire Sauce

Složka Množství Kalorie
Olivový olej 14g 124kcal
Omáčka, worcesterová 68.75g 53kcal
Hovězí maso, flank, steak, libový i tučný, všechny druhy 567g 879kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 Tablespoon olive oil
20 oz cube steak (4 steaks about 5 oz each)
Kosher salt and freshly ground black pepper
1/4 cup Worcestershire sauce
Instructions
Heat olive oil in a cast iron skillet over high heat.
While it is heating, season both sides of the steaks with salt and pepper.
Carefully place steaks in the pan. Depending on the size of your pan and steak, you may need to do this in two batches. Sear for about 3-4 minutes, or until browned, then flip over and sear the other side for another 3-4 minutes.
If you seared the steaks in batches, return all steaks to the pan and pour the Worcestershire sauce over the steaks. Reduce for a minute or two, turning the steaks to coat them completely in the sauce.
Remove from the pan and serve immediately.

nutriční údaje
Velikost porce 162 g | ml
Množství na porci 264
1104
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 4.7g 24%
Sodík 300mg 13%
Sacharidy celkem 3.3g 1%
Vláknina 0g 0%
Cukr 1.7g
Bílkoviny 30g 60%
Vitamin D 0mcg 0%
Vápník 54mg 4%
Železo 3.1mg 17%
Draslík 602mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 0.859 mcg 0%
Thiamin [B1] 0.106 mg 9%
Riboflavin [B2] 0.167 mg 13%
Niacin [B3] 8.99 mg 56%
Kyselina pantotenová [B5] 0.865 mg 17%
Vitamin B6 0.821 mg 48%
Kobalamin [B12] 1.545 mcg 0%
Floát [B9] 16.968 mcg 0%
Vitamin C 2.234 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.957 mg 6%
Vitamin K 3.98 mcg 3%
Betain 18.431 mg 0%
Cholin 126.065 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.3 g 1%
Sugars 1.7 g 3%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 1.6g
aminokyseliny
živina Množství DV
Alanin 1.829 g 0%
Arginin 1.945 g 0%
Kyselina asparagová 2.74 g 0%
Cystein 0.388 g 0%
kyselina glutamová 4.515 g 0%
Glycin 1.831 g 0%
Histidin 0.96 g 0%
Izoleucin 1.368 g 0%
Leucin 2.393 g 0%
Lysin 2.542 g 0%
Metionin 0.784 g 0%
Fenylalanin 1.188 g 0%
Prolin 1.435 g 0%
Serin 1.185 g 0%
Treonin 1.202 g 0%
Tryptofan 0.197 g 0%
Tyrosin 0.958 g 0%
Valin 1.493 g 0%
Minerály
živina Množství DV
Vápník 53.86 mg 4%
Měď 0.13 mg 15%
Fluorid 0 mcg 0%
Železo 3.13 mg 17%
Hořčík 33.42 mg 8%
Mangan 0.02 mg 1%
Fosfor 286.73 mg 23%
Draslík 602.48 mg 13%
Selen 33.96 mcg 62%
Sodík 300.05 mg 13%
Zinek 5.28 mg 48%
další
živina Množství DV
Voda 113.709 g 0%
Popel 1.811 g 0%