Your Recipe

Rose\'s Marinara\'

Složka Množství Kalorie
Jahody 453.6g 150kcal
Bílý cukr 4.2g 16kcal
Balsamico ocet 5.3g 5kcal
Rajčata drcená 425.25g 136kcal

Recipe Instructions:

1 16 oz crate of strawberries, hulled and sliced
15 ounces can of crushed or diced tomatoes with their liquid
1/4 teaspoon crushed red pepper flakes
1 teaspoon sugar
1 teaspoon aged balsamic vinegar

Combine the strawberries, tomatoes, red pepper flakes, sugar, salt (about 1/2 tsp) and pepper (7-10 good grinds) in a medium saucepan. Bring to a low boil over medium-high heat, then reduce the heat to medium-low and simmer uncovered for 25-30 minutes, until the strawberries are falling apart and the mixture has reduced by about 1/4 - 1/3. Get in there and break up the pieces of tomato and strawberry with a wooden spoon from time to time.
Remove from heat and blend until smooth using an immersion blender. Stir in the balsamic vinegar off of the heat. Taste for salt and pepper. Enjoy over your favorite cooked pasta.

nutriční údaje
Velikost porce 222 g | ml
Množství na porci 77
321
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.6g 1%
Nasycené tuky 0.1g 0%
Sodík 199mg 9%
Sacharidy celkem 18g 6%
Vláknina 4.3g 15%
Cukr 11g
Bílkoviny 2.5g 5%
Vitamin D 0mcg 0%
Vápník 55mg 4%
Železo 1.9mg 10%
Draslík 488mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 12.828 mcg 1%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 1.737 mg 11%
Kyselina pantotenová [B5] 0.437 mg 9%
Vitamin B6 0.213 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 41.037 mcg 0%
Vitamin C 76.46 mg 85%
Vitamin D 0 mcg 0%
Vitamin E 1.658 mg 11%
Vitamin K 8.129 mcg 7%
Betain 0.227 mg 0%
Cholin 20.178 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.7 g 6%
Sugars 11.5 g 23%
Vláknina 4.3 g 15%
Carbohydrate 9.8 g 0%
Čisté sacharidy 6.3g
aminokyseliny
živina Množství DV
Alanin 0.085 g 0%
Arginin 0.072 g 0%
Kyselina asparagová 0.398 g 0%
Cystein 0.028 g 0%
kyselina glutamová 0.717 g 0%
Glycin 0.07 g 0%
Histidin 0.038 g 0%
Izoleucin 0.057 g 0%
Leucin 0.099 g 0%
Lysin 0.09 g 0%
Metionin 0.016 g 0%
Fenylalanin 0.064 g 0%
Prolin 0.055 g 0%
Serin 0.073 g 0%
Treonin 0.065 g 0%
Tryptofan 0.022 g 0%
Tyrosin 0.054 g 0%
Valin 0.064 g 0%
Minerály
živina Množství DV
Vápník 54.66 mg 4%
Měď 0.25 mg 28%
Fluorid 4.99 mcg 0%
Železo 1.86 mg 10%
Hořčík 36.16 mg 9%
Mangan 0.63 mg 28%
Fosfor 61.49 mg 5%
Draslík 487.64 mg 10%
Selen 1.1 mcg 2%
Sodík 199.19 mg 9%
Zinek 0.45 mg 4%
další
živina Množství DV
Voda 199.195 g 0%
Popel 1.894 g 0%