Your Recipe

Unfussy Eggplant Parm

Složka Množství Kalorie
Lilek 548g 137kcal
Rajčata 793.8g 143kcal
Olivový olej 61g 539kcal
Sýr, parmezán, strouhaný 10g 42kcal
Sýr, mozzarella, plnotučné mléko 28g 84kcal
Strouhanka 56g 221kcal
Sůl 4g 0kcal

Recipe Instructions:

1/4 cup olive oil, plus more for drizzling
1 (28-ounce) can whole, peeled tomatoes
1 teaspoon kosher salt, plus more for sprinkling
1 medium globe eggplant
1/2 cup fresh breadcrumbs
1/4 cup grated low-moisture, whole-milk mozzarella
2 tablespoons grated parmesan

Get the tomato sauce going. Add the olive oil to a pot and set over medium heat. When it’s shimmery, add the tomatoes and their juices. Smush with a spoon to break up a bit. Add the salt and stir. Cook—somewhere between a simmer and boil, stirring every so often—for about 30 minutes, or until thick and jammy.
Preheat the oven to 400° F.
Cut the eggplant in half lengthwise—so, from stem to tush. Now, cut a diagonal crosshatch pattern in each: sort of like a duck breast. Figure 1/2-inch deep, 3/4-inch diamonds. Line a rimmed sheet tray with parchment or foil or a silicone mat. Place the eggplant haves on top, cut side facing up. Drizzle with olive oil and sprinkle with salt. Rub both into the eggplant with your hands.
Roast for about 28 minutes or until tender. During the last couple minutes, add the breadcrumbs to the sheet pan to toast a little. Pull from the oven and raise the temperature to 475° F. Mix the mozzarella and parm in a small bowl to combine. Top each eggplant half with 6 tablespoons tomato sauce, spreading evenly with a spoon. Now top each with roughly a quarter of the cheese. Then each with half the breadcrumbs. Finish with the remaining cheese.
Bake until the cheese is bubbly and browned, about 4 minutes.
Let cool a little before serving. Serve with a fork and very sharp, steak-worthy knife.

nutriční údaje
Velikost porce 750 g | ml
Množství na porci 583
2440
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 38g 48%
Nasycené tuky 7.5g 37%
Sodík 1173mg 51%
Sacharidy celkem 53g 19%
Vláknina 14g 51%
Cukr 22g
Bílkoviny 15g 29%
Vitamin D 0.1mcg 0%
Vápník 231mg 18%
Železo 3.3mg 18%
Draslík 1643mg 35%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 205.898 mcg 23%
Thiamin [B1] 0.53 mg 44%
Riboflavin [B2] 0.347 mg 27%
Niacin [B3] 6.012 mg 38%
Kyselina pantotenová [B5] 1.32 mg 26%
Vitamin B6 0.591 mg 35%
Kobalamin [B12] 0.485 mcg 0%
Floát [B9] 166.715 mcg 0%
Vitamin C 60.403 mg 67%
Vitamin D 0.056 mcg 0%
Vitamin E 7.406 mg 49%
Vitamin K 62.224 mcg 52%
Betain 0.041 mg 0%
Cholin 52.539 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 52.6 g 19%
Sugars 21.8 g 44%
Vláknina 14.2 g 51%
Carbohydrate 31.6 g 0%
Čisté sacharidy 30.8g
aminokyseliny
živina Množství DV
Alanin 0.481 g 0%
Arginin 0.466 g 0%
Kyselina asparagová 1.428 g 0%
Cystein 0.146 g 0%
kyselina glutamová 3.999 g 0%
Glycin 0.396 g 0%
Histidin 0.274 g 0%
Izoleucin 0.506 g 0%
Leucin 0.8 g 0%
Lysin 0.491 g 0%
Metionin 0.191 g 0%
Fenylalanin 0.55 g 0%
Prolin 0.889 g 0%
Serin 0.507 g 0%
Treonin 0.459 g 0%
Tryptofan 0.166 g 0%
Tyrosin 0.387 g 0%
Valin 0.57 g 0%
Minerály
živina Množství DV
Vápník 230.8 mg 18%
Měď 0.53 mg 59%
Fluorid 9.13 mcg 0%
Železo 3.31 mg 18%
Hořčík 98.61 mg 23%
Mangan 1.35 mg 59%
Fosfor 288.48 mg 23%
Draslík 1643.14 mg 35%
Selen 12.01 mcg 22%
Sodík 1173.1 mg 51%
Zinek 2.14 mg 19%
další
živina Množství DV
Voda 637.935 g 0%
Popel 7.398 g 0%