Your Recipe
Rice Cooker Black Beans
nutriční údaje | |
Velikost porce | 229 g | ml |
Množství na porci |
64 268 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.3g | 0% |
Nasycené tuky 0.1g | 0% |
Sodík 7.7mg | 0% |
Sacharidy celkem 11g | 4% |
Vláknina 4.2g | 15% |
Cukr 0.2g | |
Bílkoviny 4.3g | 9% |
Vitamin D 0mcg | 0% |
Vápník 18mg | 1% |
Železo 1mg | 6% |
Draslík 172mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.118 mg | 10% |
Riboflavin [B2] | 0.029 mg | 2% |
Niacin [B3] | 0.245 mg | 2% |
Kyselina pantotenová [B5] | 0.117 mg | 2% |
Vitamin B6 | 0.033 mg | 2% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 72.265 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.422 mg | 3% |
Vitamin K | 1.601 mcg | 1% |
Betain | 0 mg | 0% |
Cholin | 15.811 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.5 g | 4% |
Sugars | 0.2 g | 0% |
Vláknina | 4.2 g | 15% |
Carbohydrate | 11.5 g | 0% |
Čisté sacharidy | 11.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.18 g | 0% |
Arginin | 0.266 g | 0% |
Kyselina asparagová | 0.52 g | 0% |
Cystein | 0.047 g | 0% |
kyselina glutamová | 0.655 g | 0% |
Glycin | 0.168 g | 0% |
Histidin | 0.12 g | 0% |
Izoleucin | 0.19 g | 0% |
Leucin | 0.343 g | 0% |
Lysin | 0.295 g | 0% |
Metionin | 0.065 g | 0% |
Fenylalanin | 0.232 g | 0% |
Prolin | 0.182 g | 0% |
Serin | 0.234 g | 0% |
Treonin | 0.181 g | 0% |
Tryptofan | 0.051 g | 0% |
Tyrosin | 0.121 g | 0% |
Valin | 0.225 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 18.5 mg | 1% |
Měď | 0.12 mg | 13% |
Fluorid | 128.16 mcg | 0% |
Železo | 1.02 mg | 6% |
Hořčík | 35.75 mg | 9% |
Mangan | 0.22 mg | 9% |
Fosfor | 67.9 mg | 5% |
Draslík | 172.18 mg | 4% |
Selen | 0.58 mcg | 1% |
Sodík | 7.69 mg | 0% |
Zinek | 0.56 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 211.685 g | 0% |
Popel | 0.738 g | 0% |