Your Recipe

Italian Roasted Cauliflower Soup

Složka Množství Kalorie
Květák 1140g 285kcal

Recipe Instructions:

INGREDIENTS
1.14 kg cauliflower (1 head)
Salt and pepper
Unsalted butter (optional, recommended) - you can sub olive oil or a high quality vegan butter like Earth Balance, if you like
Optional topping ideas
Drizzle of olive oil or sesame oil, crumbled blue cheese, parmesan, za'atar
INSTRUCTIONS
Remove the leaves and tough core from the cauliflower. Chop into small florets and carefully clean them.
In a medium saucepan, bring 1 quart (4 cups) of water to a boil. Stir in 2 tsp of salt till dissolved. Pour in the cauliflower florets. Bring the water back to a boil and cover. Let the cauliflower cook for about 5 minutes till very soft and tender.
Remove the florets from their cooking water using a slotted spoon; reserve the salted cooking water.
Place the cooked cauliflower into a blender, filling it halfway. Carefully pour in cooking water, adding till it reaches about halfway up the cooked cauliflower.
Cover the blender carefully and blend, scraping the sides as needed, until the soup becomes a smooth puree. You may need to add more cooking water to achieve a soup-like texture. The longer you blend, the more silky and smooth the soup becomes. Add salt, pepper, and butter to taste. I use about 1 tbsp butter for a whole head of cauliflower (1/2 tbsp per batch). Salt is your friend here, if the soup is tasting bland don't be afraid to add more. You can also add some good quality olive oil or Earth Balance instead of butter if you'd like a richer flavor without dairy.
Repeat process with the remaining batch of cauliflower. Serve soup hot. Leftovers will keep for 1-2 days in a covered tupperware container; soup will need to be stirred after reheating.
NOTES
You will also need: Medium saucepan, blender

nutriční údaje
Velikost porce 228 g | ml
Množství na porci 57
238
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.7g 1%
Nasycené tuky 0.1g 0%
Sodík 68mg 3%
Sacharidy celkem 12g 4%
Vláknina 5.5g 20%
Cukr 4.3g
Bílkoviny 4.3g 9%
Vitamin D 0mcg 0%
Vápník 50mg 4%
Železo 1mg 5%
Draslík 682mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.114 mg 10%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 1.156 mg 7%
Kyselina pantotenová [B5] 1.521 mg 30%
Vitamin B6 0.42 mg 25%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 129.96 mcg 0%
Vitamin C 109.896 mg 122%
Vitamin D 0 mcg 0%
Vitamin E 0.182 mg 1%
Vitamin K 35.34 mcg 29%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.1 g 4%
Sugars 4.3 g 9%
Vláknina 5.5 g 20%
Carbohydrate 12.1 g 0%
Čisté sacharidy 7.8g
aminokyseliny
živina Množství DV
Alanin 0.264 g 0%
Arginin 0.196 g 0%
Kyselina asparagová 0.404 g 0%
Cystein 0.046 g 0%
kyselina glutamová 0.586 g 0%
Glycin 0.162 g 0%
Histidin 0.128 g 0%
Izoleucin 0.162 g 0%
Leucin 0.242 g 0%
Lysin 0.495 g 0%
Metionin 0.046 g 0%
Fenylalanin 0.148 g 0%
Prolin 0.162 g 0%
Serin 0.196 g 0%
Treonin 0.173 g 0%
Tryptofan 0.046 g 0%
Tyrosin 0.116 g 0%
Valin 0.285 g 0%
Minerály
živina Množství DV
Vápník 50.16 mg 4%
Měď 0.09 mg 10%
Fluorid 2.28 mcg 0%
Železo 0.96 mg 5%
Hořčík 34.2 mg 8%
Mangan 0.35 mg 15%
Fosfor 100.32 mg 8%
Draslík 681.72 mg 15%
Selen 1.37 mcg 2%
Sodík 68.4 mg 3%
Zinek 0.62 mg 6%
další
živina Množství DV
Voda 209.92 g 0%
Popel 1.733 g 0%