Your Recipe
Creamed Corn
nutriční údaje | |
Velikost porce | 194 g | ml |
Množství na porci |
194 811 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.5g | 11% |
Nasycené tuky 6.6g | 33% |
Sodík 320mg | 14% |
Sacharidy celkem 29g | 10% |
Vláknina 3.1g | 11% |
Cukr 11g | |
Bílkoviny 8.3g | 17% |
Vitamin D 0.3mcg | 2% |
Vápník 44mg | 3% |
Železo 0.5mg | 3% |
Draslík 249mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 57.48 mcg | 6% |
Thiamin [B1] | 0.08 mg | 7% |
Riboflavin [B2] | 0.179 mg | 14% |
Niacin [B3] | 1.589 mg | 10% |
Kyselina pantotenová [B5] | 0.338 mg | 7% |
Vitamin B6 | 0.076 mg | 4% |
Kobalamin [B12] | 0.174 mcg | 0% |
Floát [B9] | 59.685 mcg | 0% |
Vitamin C | 2.7 mg | 3% |
Vitamin D | 0.33 mcg | 2% |
Vitamin E | 0.315 mg | 2% |
Vitamin K | 0.591 mcg | 0% |
Betain | 0 mg | 0% |
Cholin | 33.746 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 28.7 g | 10% |
Sugars | 11.1 g | 22% |
Vláknina | 3.1 g | 11% |
Carbohydrate | 3 g | 0% |
Čisté sacharidy | 17.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.292 g | 0% |
Arginin | 0.16 g | 0% |
Kyselina asparagová | 0.262 g | 0% |
Cystein | 0.061 g | 0% |
kyselina glutamová | 0.822 g | 0% |
Glycin | 0.14 g | 0% |
Histidin | 0.103 g | 0% |
Izoleucin | 0.125 g | 0% |
Leucin | 0.46 g | 0% |
Lysin | 0.336 g | 0% |
Metionin | 0.088 g | 0% |
Fenylalanin | 0.181 g | 0% |
Prolin | 0.481 g | 0% |
Serin | 0.213 g | 0% |
Treonin | 0.117 g | 0% |
Tryptofan | 0.037 g | 0% |
Tyrosin | 0.147 g | 0% |
Valin | 0.182 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 43.67 mg | 3% |
Měď | 0.05 mg | 6% |
Fluorid | 0.2 mcg | 0% |
Železo | 0.45 mg | 3% |
Hořčík | 24.07 mg | 6% |
Mangan | 0.13 mg | 5% |
Fosfor | 105.03 mg | 8% |
Draslík | 248.75 mg | 5% |
Selen | 2.98 mcg | 5% |
Sodík | 319.78 mg | 14% |
Zinek | 0.63 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 150.109 g | 0% |
Popel | 1.149 g | 0% |