Your Recipe

Asparagus with Young Garlic and Horseradish

Složka Množství Kalorie
Citrón 32.5g 9kcal
Chřest 453.592g 91kcal
Česnek 47.6g 71kcal
Olivový olej 14g 124kcal
Křen 10g 5kcal

Recipe Instructions:

Salt
1 head young garlic (with a few inches of stem), or 2 garlic scapes
1 pound asparagus, trimmed and washed
2 teaspoons freshly grated horseradish root
1 tablespoon olive oil
Half a lemon

Bring a large pot of generously salted water to a boil. While it heats, trim the root end of the garlic; if it has a stem, cut it 4 inches from the bulb, then slice the bulb and stem in half lengthwise. Remove any tough outer skin. Lay each half cut-side-down and slice as thinly as possible (if using garlic scapes, also slice as thinly as possible). Gather up the garlic in a bowl, season with coarse salt and work the salt into the sliced garlic using your fingers. Your fingers will smell of garlic -- yes! -- and it's a nice spring-like aroma. Let sit for at least 10 minutes.
When the water boils, add the asparagus and cook for 2 minutes. Drain and plunge into a bowl of ice water to stop the cooking. Drain and dry the asparagus spears, then cut thinly (1/4-inch) on the bias. Arrange the asparagus on a platter (or individual plates). Sprinkle the garlic over the asparagus. Drizzle some oil over the asparagus -- it's ok if it pools a little, especially if it's good oil. Using a vegetable peeler, scrape away about 1 inch of the horseradish skin from the end of the root; give it a rinse. Grate the white root over the asparagus -- about 2 teaspoons of horseradish. Season with more salt, if needed, and serve with lemon wedges.

nutriční údaje
Velikost porce 139 g | ml
Množství na porci 75
313
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.7g 5%
Nasycené tuky 0.5g 3%
Sodík 15mg 1%
Sacharidy celkem 9.4g 3%
Vláknina 2.9g 11%
Cukr 2.7g
Bílkoviny 3.4g 7%
Vitamin D 0mcg 0%
Vápník 52mg 4%
Železo 2.7mg 15%
Draslík 294mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 43.172 mcg 5%
Thiamin [B1] 0.189 mg 16%
Riboflavin [B2] 0.175 mg 13%
Niacin [B3] 1.21 mg 8%
Kyselina pantotenová [B5] 0.399 mg 8%
Vitamin B6 0.258 mg 15%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 61.643 mcg 0%
Vitamin C 14.992 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 1.807 mg 12%
Vitamin K 49.515 mcg 41%
Betain 0.684 mg 0%
Cholin 21.492 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.4 g 3%
Sugars 2.7 g 5%
Vláknina 2.9 g 11%
Carbohydrate 9.1 g 0%
Čisté sacharidy 6.7g
aminokyseliny
živina Množství DV
Alanin 0.146 g 0%
Arginin 0.179 g 0%
Kyselina asparagová 0.634 g 0%
Cystein 0.043 g 0%
kyselina glutamová 0.36 g 0%
Glycin 0.068 g 0%
Histidin 0.069 g 0%
Izoleucin 0.111 g 0%
Leucin 0.182 g 0%
Lysin 0.15 g 0%
Metionin 0.044 g 0%
Fenylalanin 0.107 g 0%
Prolin 0.092 g 0%
Serin 0.143 g 0%
Treonin 0.114 g 0%
Tryptofan 0.038 g 0%
Tyrosin 0.069 g 0%
Valin 0.165 g 0%
Minerály
živina Množství DV
Vápník 52.3 mg 4%
Měď 0.26 mg 28%
Fluorid 0 mcg 0%
Železo 2.71 mg 15%
Hořčík 20.18 mg 5%
Mangan 0.38 mg 17%
Fosfor 79.25 mg 6%
Draslík 294.18 mg 6%
Selen 4.4 mcg 8%
Sodík 15.02 mg 1%
Zinek 0.78 mg 7%
další
živina Množství DV
Voda 122.04 g 0%
Popel 0.883 g 0%