Your Recipe
Chocolate Avocado Smoothie
| nutriční údaje | |
| Velikost porce | 345 g | ml |
| Množství na porci |
299 1252 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 20g | 25% |
| Nasycené tuky 7.2g | 36% |
| Sodík 125mg | 5% |
| Sacharidy celkem 24g | 9% |
| Vláknina 5.7g | 20% |
| Cukr 3.7g | |
| Bílkoviny 9.8g | 20% |
| Vitamin D 0mcg | 0% |
| Vápník 301mg | 23% |
| Železo 0.6mg | 3% |
| Draslík 825mg | 18% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 86.55 mcg | 10% |
| Thiamin [B1] | 0.151 mg | 13% |
| Riboflavin [B2] | 0.509 mg | 39% |
| Niacin [B3] | 1.681 mg | 11% |
| Kyselina pantotenová [B5] | 1.892 mg | 38% |
| Vitamin B6 | 0.399 mg | 23% |
| Kobalamin [B12] | 0.878 mcg | 0% |
| Floát [B9] | 78.15 mcg | 0% |
| Vitamin C | 13.422 mg | 15% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.579 mg | 11% |
| Vitamin K | 15.88 mcg | 13% |
| Betain | 0.75 mg | 0% |
| Cholin | 13.198 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 23.6 g | 9% |
| Sugars | 3.7 g | 7% |
| Vláknina | 5.7 g | 20% |
| Carbohydrate | 23.6 g | 0% |
| Čisté sacharidy | 20g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.368 g | 0% |
| Arginin | 0.369 g | 0% |
| Kyselina asparagová | 0.817 g | 0% |
| Cystein | 0.096 g | 0% |
| kyselina glutamová | 1.931 g | 0% |
| Glycin | 0.256 g | 0% |
| Histidin | 0.274 g | 0% |
| Izoleucin | 0.553 g | 0% |
| Leucin | 0.908 g | 0% |
| Lysin | 0.746 g | 0% |
| Metionin | 0.231 g | 0% |
| Fenylalanin | 0.471 g | 0% |
| Prolin | 0.857 g | 0% |
| Serin | 0.53 g | 0% |
| Treonin | 0.423 g | 0% |
| Tryptofan | 0.133 g | 0% |
| Tyrosin | 0.425 g | 0% |
| Valin | 0.629 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 300.66 mg | 23% |
| Měď | 0.19 mg | 21% |
| Fluorid | 5.82 mcg | 0% |
| Železo | 0.6 mg | 3% |
| Hořčík | 60.49 mg | 14% |
| Mangan | 0.19 mg | 8% |
| Fosfor | 271.64 mg | 22% |
| Draslík | 825.27 mg | 18% |
| Selen | 5.44 mcg | 10% |
| Sodík | 125.07 mg | 5% |
| Zinek | 1.45 mg | 13% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 288.34 g | 0% |
| Popel | 3.155 g | 0% |
