Your Recipe
Mixed Greens with Lentils & Sliced Apple
| nutriční údaje | |
| Velikost porce | 438 g | ml |
| Množství na porci |
509 2128 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 4.5g | 6% |
| Nasycené tuky 2g | 10% |
| Sodík 191mg | 8% |
| Sacharidy celkem 94g | 34% |
| Vláknina 18g | 63% |
| Cukr 23g | |
| Bílkoviny 28g | 57% |
| Vitamin D 0.1mcg | 0% |
| Vápník 162mg | 12% |
| Železo 7.8mg | 43% |
| Draslík 1172mg | 25% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 300.855 mcg | 33% |
| Thiamin [B1] | 1.001 mg | 83% |
| Riboflavin [B2] | 0.46 mg | 35% |
| Niacin [B3] | 3.32 mg | 21% |
| Kyselina pantotenová [B5] | 2.902 mg | 58% |
| Vitamin B6 | 0.738 mg | 43% |
| Kobalamin [B12] | 0.228 mcg | 0% |
| Floát [B9] | 578.33 mcg | 0% |
| Vitamin C | 22.425 mg | 25% |
| Vitamin D | 0.054 mcg | 0% |
| Vitamin E | 1.221 mg | 8% |
| Vitamin K | 200.873 mcg | 167% |
| Betain | 0.32 mg | 0% |
| Cholin | 120.875 mg | 22% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 94.4 g | 34% |
| Sugars | 23.4 g | 47% |
| Vláknina | 17.7 g | 63% |
| Carbohydrate | 92.7 g | 0% |
| Čisté sacharidy | 71g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.192 g | 0% |
| Arginin | 2.033 g | 0% |
| Kyselina asparagová | 3.093 g | 0% |
| Cystein | 0.347 g | 0% |
| kyselina glutamová | 4.35 g | 0% |
| Glycin | 1.086 g | 0% |
| Histidin | 0.774 g | 0% |
| Izoleucin | 1.261 g | 0% |
| Leucin | 2.079 g | 0% |
| Lysin | 0.983 g | 0% |
| Metionin | 0.276 g | 0% |
| Fenylalanin | 1.365 g | 0% |
| Prolin | 1.275 g | 0% |
| Serin | 1.35 g | 0% |
| Treonin | 1.032 g | 0% |
| Tryptofan | 0.256 g | 0% |
| Tyrosin | 0.783 g | 0% |
| Valin | 1.452 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 161.71 mg | 12% |
| Měď | 0.88 mg | 97% |
| Fluorid | 6.6 mcg | 0% |
| Železo | 7.77 mg | 43% |
| Hořčík | 75 mg | 18% |
| Mangan | 1.82 mg | 79% |
| Fosfor | 378.3 mg | 30% |
| Draslík | 1171.91 mg | 25% |
| Selen | 2.58 mcg | 5% |
| Sodík | 190.72 mg | 8% |
| Zinek | 4.21 mg | 38% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 304.961 g | 0% |
| Popel | 4.868 g | 0% |
