Your Recipe
Green Beans with Toasted Almonds and Lemon 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 358 g | ml | 
| Množství na porci | 
                                    166 695  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 6.2g | 8% | 
| Nasycené tuky 0.8g | 4% | 
| Sodík 167mg | 7% | 
| Sacharidy celkem 26g | 10% | 
| Vláknina 9.9g | 35% | 
| Cukr 11g | |
| Bílkoviny 7.3g | 15% | 
| Vitamin D 0mcg | 0% | 
| Vápník 145mg | 11% | 
| Železo 3.8mg | 21% | 
| Draslík 771mg | 16% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 119.475 mcg | 13% | 
| Thiamin [B1] | 0.296 mg | 25% | 
| Riboflavin [B2] | 0.404 mg | 31% | 
| Niacin [B3] | 2.678 mg | 17% | 
| Kyselina pantotenová [B5] | 0.817 mg | 16% | 
| Vitamin B6 | 0.533 mg | 31% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 115.576 mcg | 0% | 
| Vitamin C | 45.454 mg | 51% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.909 mg | 19% | 
| Vitamin K | 149.119 mcg | 124% | 
| Betain | 0.377 mg | 0% | 
| Cholin | 55.38 mg | 10% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 26.3 g | 10% | 
| Sugars | 11.5 g | 23% | 
| Vláknina | 9.9 g | 35% | 
| Carbohydrate | 26.1 g | 0% | 
| Čisté sacharidy | 14.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.331 g | 0% | 
| Arginin | 0.367 g | 0% | 
| Kyselina asparagová | 0.991 g | 0% | 
| Cystein | 0.072 g | 0% | 
| kyselina glutamová | 0.909 g | 0% | 
| Glycin | 0.285 g | 0% | 
| Histidin | 0.141 g | 0% | 
| Izoleucin | 0.262 g | 0% | 
| Leucin | 0.451 g | 0% | 
| Lysin | 0.332 g | 0% | 
| Metionin | 0.084 g | 0% | 
| Fenylalanin | 0.28 g | 0% | 
| Prolin | 0.275 g | 0% | 
| Serin | 0.38 g | 0% | 
| Treonin | 0.299 g | 0% | 
| Tryptofan | 0.075 g | 0% | 
| Tyrosin | 0.164 g | 0% | 
| Valin | 0.351 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 144.57 mg | 11% | 
| Měď | 0.29 mg | 32% | 
| Fluorid | 64.89 mcg | 0% | 
| Železo | 3.76 mg | 21% | 
| Hořčík | 97.21 mg | 23% | 
| Mangan | 0.9 mg | 39% | 
| Fosfor | 154.49 mg | 12% | 
| Draslík | 770.71 mg | 16% | 
| Selen | 2.72 mcg | 5% | 
| Sodík | 166.63 mg | 7% | 
| Zinek | 0.99 mg | 9% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 315.808 g | 0% | 
| Popel | 2.815 g | 0% | 
