Your Recipe
Green Beans with Toasted Almonds and Lemon
nutriční údaje | |
Velikost porce | 358 g | ml |
Množství na porci |
166 695 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.2g | 8% |
Nasycené tuky 0.8g | 4% |
Sodík 167mg | 7% |
Sacharidy celkem 26g | 10% |
Vláknina 9.9g | 35% |
Cukr 11g | |
Bílkoviny 7.3g | 15% |
Vitamin D 0mcg | 0% |
Vápník 145mg | 11% |
Železo 3.8mg | 21% |
Draslík 771mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 119.475 mcg | 13% |
Thiamin [B1] | 0.296 mg | 25% |
Riboflavin [B2] | 0.404 mg | 31% |
Niacin [B3] | 2.678 mg | 17% |
Kyselina pantotenová [B5] | 0.817 mg | 16% |
Vitamin B6 | 0.533 mg | 31% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 115.576 mcg | 0% |
Vitamin C | 45.454 mg | 51% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.909 mg | 19% |
Vitamin K | 149.119 mcg | 124% |
Betain | 0.377 mg | 0% |
Cholin | 55.38 mg | 10% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 26.3 g | 10% |
Sugars | 11.5 g | 23% |
Vláknina | 9.9 g | 35% |
Carbohydrate | 26.1 g | 0% |
Čisté sacharidy | 14.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.331 g | 0% |
Arginin | 0.367 g | 0% |
Kyselina asparagová | 0.991 g | 0% |
Cystein | 0.072 g | 0% |
kyselina glutamová | 0.909 g | 0% |
Glycin | 0.285 g | 0% |
Histidin | 0.141 g | 0% |
Izoleucin | 0.262 g | 0% |
Leucin | 0.451 g | 0% |
Lysin | 0.332 g | 0% |
Metionin | 0.084 g | 0% |
Fenylalanin | 0.28 g | 0% |
Prolin | 0.275 g | 0% |
Serin | 0.38 g | 0% |
Treonin | 0.299 g | 0% |
Tryptofan | 0.075 g | 0% |
Tyrosin | 0.164 g | 0% |
Valin | 0.351 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 144.57 mg | 11% |
Měď | 0.29 mg | 32% |
Fluorid | 64.89 mcg | 0% |
Železo | 3.76 mg | 21% |
Hořčík | 97.21 mg | 23% |
Mangan | 0.9 mg | 39% |
Fosfor | 154.49 mg | 12% |
Draslík | 770.71 mg | 16% |
Selen | 2.72 mcg | 5% |
Sodík | 166.63 mg | 7% |
Zinek | 0.99 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 315.808 g | 0% |
Popel | 2.815 g | 0% |