Your Recipe
Feta and black bean scrambled eggs 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 309 g | ml | 
| Množství na porci | 
                                    367 1537  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 15g | 19% | 
| Nasycené tuky 5.7g | 29% | 
| Sodík 407mg | 18% | 
| Sacharidy celkem 32g | 12% | 
| Vláknina 11g | 41% | 
| Cukr 1.1g | |
| Bílkoviny 27g | 54% | 
| Vitamin D 2.4mcg | 12% | 
| Vápník 265mg | 20% | 
| Železo 5mg | 28% | 
| Draslík 792mg | 17% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 299.8 mcg | 33% | 
| Thiamin [B1] | 0.396 mg | 33% | 
| Riboflavin [B2] | 0.744 mg | 57% | 
| Niacin [B3] | 1.075 mg | 7% | 
| Kyselina pantotenová [B5] | 2.013 mg | 40% | 
| Vitamin B6 | 0.391 mg | 23% | 
| Kobalamin [B12] | 1.194 mcg | 0% | 
| Floát [B9] | 274.17 mcg | 0% | 
| Vitamin C | 7.95 mg | 9% | 
| Vitamin D | 2.432 mcg | 12% | 
| Vitamin E | 3.182 mg | 21% | 
| Vitamin K | 4.849 mcg | 4% | 
| Betain | 0.3 mg | 0% | 
| Cholin | 338.638 mg | 62% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 32 g | 12% | 
| Sugars | 1.1 g | 2% | 
| Vláknina | 11.4 g | 41% | 
| Carbohydrate | 31 g | 0% | 
| Čisté sacharidy | 30.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.315 g | 0% | 
| Arginin | 1.591 g | 0% | 
| Kyselina asparagová | 2.809 g | 0% | 
| Cystein | 0.407 g | 0% | 
| kyselina glutamová | 3.798 g | 0% | 
| Glycin | 0.882 g | 0% | 
| Histidin | 0.689 g | 0% | 
| Izoleucin | 1.304 g | 0% | 
| Leucin | 2.222 g | 0% | 
| Lysin | 1.891 g | 0% | 
| Metionin | 0.612 g | 0% | 
| Fenylalanin | 1.4 g | 0% | 
| Prolin | 1.23 g | 0% | 
| Serin | 1.784 g | 0% | 
| Treonin | 1.137 g | 0% | 
| Tryptofan | 0.334 g | 0% | 
| Tyrosin | 0.932 g | 0% | 
| Valin | 1.63 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 265.13 mg | 20% | 
| Měď | 0.37 mg | 41% | 
| Fluorid | 1.1 mcg | 0% | 
| Železo | 4.97 mg | 28% | 
| Hořčík | 132.98 mg | 32% | 
| Mangan | 0.75 mg | 33% | 
| Fosfor | 448.6 mg | 36% | 
| Draslík | 791.63 mg | 17% | 
| Selen | 35.69 mcg | 65% | 
| Sodík | 407.49 mg | 18% | 
| Zinek | 3.37 mg | 31% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 230.701 g | 0% | 
| Popel | 4.198 g | 0% | 
