Your Recipe
Protein Smoothie Bowl with Berries, Chocolate Chips, and Granola
nutriční údaje | |
Velikost porce | 419 g | ml |
Množství na porci |
397 1659 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9.6g | 12% |
Nasycené tuky 2.4g | 12% |
Sodík 118mg | 5% |
Sacharidy celkem 68g | 25% |
Vláknina 10g | 36% |
Cukr 33g | |
Bílkoviny 11g | 23% |
Vitamin D 0mcg | 0% |
Vápník 227mg | 17% |
Železo 2.6mg | 15% |
Draslík 752mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 56.7 mcg | 6% |
Thiamin [B1] | 0.289 mg | 24% |
Riboflavin [B2] | 0.395 mg | 30% |
Niacin [B3] | 2.037 mg | 13% |
Kyselina pantotenová [B5] | 0.732 mg | 15% |
Vitamin B6 | 0.264 mg | 16% |
Kobalamin [B12] | 0.703 mcg | 0% |
Floát [B9] | 72 mcg | 0% |
Vitamin C | 121.657 mg | 135% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.444 mg | 10% |
Vitamin K | 17.777 mcg | 15% |
Betain | 1.572 mg | 0% |
Cholin | 47.852 mg | 9% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 68.4 g | 25% |
Sugars | 32.6 g | 65% |
Vláknina | 10.2 g | 36% |
Carbohydrate | 67.9 g | 0% |
Čisté sacharidy | 35.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.214 g | 0% |
Arginin | 0.184 g | 0% |
Kyselina asparagová | 0.664 g | 0% |
Cystein | 0.039 g | 0% |
kyselina glutamová | 1.135 g | 0% |
Glycin | 0.143 g | 0% |
Histidin | 0.15 g | 0% |
Izoleucin | 0.249 g | 0% |
Leucin | 0.466 g | 0% |
Lysin | 0.394 g | 0% |
Metionin | 0.115 g | 0% |
Fenylalanin | 0.256 g | 0% |
Prolin | 0.05 g | 0% |
Serin | 0.301 g | 0% |
Treonin | 0.219 g | 0% |
Tryptofan | 0.068 g | 0% |
Tyrosin | 0.251 g | 0% |
Valin | 0.313 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 227 mg | 17% |
Měď | 0.27 mg | 30% |
Fluorid | 12.95 mcg | 0% |
Železo | 2.65 mg | 15% |
Hořčík | 94.22 mg | 22% |
Mangan | 0.92 mg | 40% |
Fosfor | 359.25 mg | 29% |
Draslík | 752.07 mg | 16% |
Selen | 10.83 mcg | 20% |
Sodík | 117.77 mg | 5% |
Zinek | 1.99 mg | 18% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 325.705 g | 0% |
Popel | 1.766 g | 0% |