Your Recipe

Spiced chicken skewers with chickpea salad

Složka Množství Kalorie
Karotka 350g 144kcal
Cibule 62.5g 25kcal
Špenát 100g 23kcal
Kuřecí brojler, syrové maso, vykostěná prsa 400g 480kcal
Česnek 3g 4kcal
Olivový olej 28g 248kcal
Petrželová nať čerstvá 10g 4kcal
Paprika sladká mletá 4.6g 13kcal
Ocet vinný červený 14.9g 3kcal
Chléb, pita, celozrnný 360g 943kcal
Cizrna konzervovaná odkapaná 400g 556kcal
Jogurt, vanilka, nízkotučný 300g 255kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tsp smoked paprika
1 garlic clove, crushed
300g low-fat natural yogurt
400g pack chicken mini fillets, cut into bite-sized pieces
1 tbsp red wine vinegar
2 tbsp olive oil
½ small onion, finely chopped
350g carrots, peeled and coarsely grated
400g tin chickpeas, rinsed and drained
10g fresh parsley, finely chopped
100g spinach, chopped
6-pack wholemeal pittas, toasted
Method
Whisk the paprika, garlic and 150g yogurt in a bowl; season. Stir in the chicken, mix well, then cover and leave to marinate while you make the salad (or for up to 24 hrs in the fridge if making ahead of time).

Whisk the vinegar and oil in a large bowl; tip in the onion, carrots and chickpeas, then toss everything together. Set aside.

Preheat the grill to high. Divide the chicken between 4 large or 8 smaller skewers (soaked in water for 10 mins if wooden), then grill for 4-5 mins each side until golden, lightly charred and cooked through.

Mix the remaining 150g yogurt with the parsley and a pinch of salt. Split the pittas in half. Fold the spinach through the chickpea salad and serve alongside the chicken and pittas, drizzled with the yogurt.

nutriční údaje
Velikost porce 508 g | ml
Množství na porci 674
2821
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 2.6g 13%
Sodík 803mg 35%
Sacharidy celkem 95g 35%
Vláknina 16g 56%
Cukr 22g
Bílkoviny 44g 88%
Vitamin D 0mcg 0%
Vápník 257mg 20%
Železo 5.7mg 32%
Draslík 1264mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 905.725 mcg 101%
Thiamin [B1] 0.549 mg 46%
Riboflavin [B2] 0.534 mg 41%
Niacin [B3] 13.589 mg 85%
Kyselina pantotenová [B5] 2.975 mg 59%
Vitamin B6 1.424 mg 84%
Kobalamin [B12] 0.608 mcg 0%
Floát [B9] 169.23 mcg 0%
Vitamin C 17.613 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 3.864 mg 26%
Vitamin K 191.648 mcg 160%
Betain 33.104 mg 0%
Cholin 131.935 mg 24%
Carbohydrates
živina Množství DV
Sacharidy celkem 95 g 35%
Sugars 22 g 44%
Vláknina 15.7 g 56%
Carbohydrate 11.8 g 0%
Čisté sacharidy 73g
aminokyseliny
živina Množství DV
Alanin 2.235 g 0%
Arginin 2.864 g 0%
Kyselina asparagová 3.973 g 0%
Cystein 0.656 g 0%
kyselina glutamová 8.621 g 0%
Glycin 1.827 g 0%
Histidin 1.387 g 0%
Izoleucin 2.057 g 0%
Leucin 3.51 g 0%
Lysin 3.36 g 0%
Metionin 0.959 g 0%
Fenylalanin 2.014 g 0%
Prolin 2.497 g 0%
Serin 1.954 g 0%
Treonin 1.889 g 0%
Tryptofan 0.532 g 0%
Tyrosin 1.509 g 0%
Valin 2.285 g 0%
Minerály
živina Množství DV
Vápník 256.7 mg 20%
Měď 0.65 mg 72%
Fluorid 11.97 mcg 0%
Železo 5.69 mg 32%
Hořčík 163.55 mg 39%
Mangan 2.83 mg 123%
Fosfor 615.16 mg 49%
Draslík 1264.16 mg 27%
Selen 69.77 mcg 127%
Sodík 802.9 mg 35%
Zinek 3.76 mg 34%
další
živina Množství DV
Voda 347.598 g 0%
Popel 6.1 g 0%