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Sambal Oelek Roasted Chicken

Složka Množství Kalorie
Med 42g 128kcal
Česnek 21g 31kcal
Sójová omáčka s nízkým obsahem sodíku 16g 9kcal
Kuřata, brojleři, stehna, maso a kůže, syrová 750g 1658kcal

Recipe Instructions:

750 grams chicken thighs/drumsticks (bone-in)
2 tablespoons sambal oelek (or to taste)
2 tablespoons honey
1 tablespoon light soy
7 cloves of garlic, finely chopped
Salt

Place the chicken pieces in a zip-top bag and add sambal oelek, honey, soy, garlic, and salt; squish the bag about until the chicken pieces are coated well, and marinate in the refrigerator for at least 3 hours or up to a day.
Preheat oven to 180° C (356° F). Tip the chicken pieces into a baking dish and cook in the middle of the rack for 40 to 50 minutes, flipping it halfway into cooking time. Let it rest for 5 minutes before serving.
Note: Oven temperatures and cooking times can vary, so make sure to keep an eye out after about 35 minutes.

nutriční údaje
Velikost porce 207 g | ml
Množství na porci 456
1910
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 8.5g 42%
Sodík 297mg 13%
Sacharidy celkem 11g 4%
Vláknina 0.2g 1%
Cukr 8.7g
Bílkoviny 32g 63%
Vitamin D 0.2mcg 1%
Vápník 24mg 2%
Železo 1.5mg 8%
Draslík 423mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 43.125 mcg 5%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.291 mg 22%
Niacin [B3] 8.767 mg 55%
Kyselina pantotenová [B5] 0.412 mg 8%
Vitamin B6 0.724 mg 43%
Kobalamin [B12] 1.163 mcg 0%
Floát [B9] 7.753 mcg 0%
Vitamin C 1.691 mg 2%
Vitamin D 0.188 mcg 1%
Vitamin E 0.414 mg 3%
Vitamin K 4.027 mcg 3%
Betain 20.098 mg 0%
Cholin 88.369 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.1 g 4%
Sugars 8.7 g 17%
Vláknina 0.2 g 1%
Carbohydrate 10.4 g 0%
Čisté sacharidy 2.4g
aminokyseliny
živina Množství DV
Alanin 1.937 g 0%
Arginin 2.223 g 0%
Kyselina asparagová 2.96 g 0%
Cystein 0.347 g 0%
kyselina glutamová 4.932 g 0%
Glycin 1.909 g 0%
Histidin 0.885 g 0%
Izoleucin 1.399 g 0%
Leucin 2.512 g 0%
Lysin 2.744 g 0%
Metionin 0.829 g 0%
Fenylalanin 1.209 g 0%
Prolin 1.488 g 0%
Serin 1.295 g 0%
Treonin 1.402 g 0%
Tryptofan 0.317 g 0%
Tyrosin 1.094 g 0%
Valin 1.466 g 0%
Minerály
živina Množství DV
Vápník 24.46 mg 2%
Měď 0.12 mg 13%
Fluorid 0.74 mcg 0%
Železo 1.46 mg 8%
Hořčík 38.03 mg 9%
Mangan 0.16 mg 7%
Fosfor 309.47 mg 25%
Draslík 423.09 mg 9%
Selen 36.29 mcg 66%
Sodík 297.11 mg 13%
Zinek 2.53 mg 23%
další
živina Množství DV
Voda 132.564 g 0%
Popel 2.015 g 0%