Your Recipe

Halloumi Steak

Složka Množství Kalorie
Citrón 65g 19kcal
Olivový olej 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 block Halloumi cheese, sliced into steaks
2 tablespoons olive oil
1 lemon, zest and juice
Fresh herbs (such as thyme or rosemary), chopped
Salt and pepper to taste
Instructions:
Prepare the Halloumi steaks:

Slice the Halloumi cheese into steaks.
Heat olive oil:

Heat the olive oil in a skillet or grill pan over medium-high heat.
Cook the Halloumi steaks:

Add the Halloumi steaks to the heated skillet or grill pan.
Cook for 2-3 minutes per side, or until they are golden brown and have grill marks.
Season and garnish:

Drizzle the cooked Halloumi steaks with lemon juice.
Sprinkle lemon zest over the steaks.
Season with salt, pepper, and fresh herbs (thyme or rosemary).
Serve:

Serve the Halloumi steaks hot as your OMAD meal.
You can accompany them with a side salad or roasted vegetables for a balanced meal.

nutriční údaje
Velikost porce 95 g | ml
Množství na porci 284
1188
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 39%
Nasycené tuky 4.2g 21%
Sodík 1.9mg 0%
Sacharidy celkem 6.1g 2%
Vláknina 1.8g 7%
Cukr 1.6g
Bílkoviny 0.7g 1%
Vitamin D 0mcg 0%
Vápník 17mg 1%
Železo 0.6mg 3%
Draslík 90mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0.65 mcg 0%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.013 mg 1%
Niacin [B3] 0.065 mg 0%
Kyselina pantotenová [B5] 0.124 mg 2%
Vitamin B6 0.052 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 7.15 mcg 0%
Vitamin C 34.45 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 4.418 mg 29%
Vitamin K 18.06 mcg 15%
Betain 0.03 mg 0%
Cholin 3.405 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.1 g 2%
Sugars 1.6 g 3%
Vláknina 1.8 g 7%
Carbohydrate 6.1 g 0%
Čisté sacharidy 4.4g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 17.2 mg 1%
Měď 0.03 mg 3%
Fluorid 0 mcg 0%
Železo 0.56 mg 3%
Hořčík 5.2 mg 1%
Mangan 0.02 mg 1%
Fosfor 10.4 mg 1%
Draslík 90 mg 2%
Selen 0.26 mcg 0%
Sodík 1.9 mg 0%
Zinek 0.04 mg 0%
další
živina Množství DV
Voda 57.837 g 0%
Popel 0.02 g 0%