Your Recipe

Feijoada (Brazil)

Složka Množství Kalorie
Pomeranče 159g 75kcal
Cibule 110g 44kcal
Černé fazole 250g 330kcal
Česnek 9g 13kcal
Bobkový list 0.2g 1kcal
Slanina, bezmasá 100g 309kcal
Vepřové, čerstvé, bůček, syrové 200g 1036kcal
Klobása, uzená klobása, vepřové maso 100g 309kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Feijoada (Brazil)
Ingredients:
• 250g black beans
• 200g pork shoulder or pork belly, diced
• 100g smoked sausage (linguiça), sliced
• 100g bacon, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 bay leaf
• 1 orange, sliced (optional)
• Salt and pepper to taste
• Olive oil
• Water
Instructions:
1. Rinse the black beans under cold water and soak them in plenty of water overnight.
2. In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced pork shoulder (or belly), sausage, and bacon. Cook until browned.
3. Add the chopped onion and minced garlic to the pot. Cook until softened.
4. Drain the soaked beans and add them to the pot. Stir to combine with the other ingredients.
5. Add enough water to cover the beans by about an inch. Stir in the bay leaf.
6. Bring the pot to a boil, then reduce the heat to low and simmer gently for about 2-3 hours or until the beans are tender, stirring occasionally.
7. Halfway through cooking, add the orange slices if using.
8. Season with salt and pepper to taste. Remove the bay leaf before serving.
9. Serve hot, traditionally accompanied by rice, collard greens, and orange slices.

nutriční údaje
Velikost porce 186 g | ml
Množství na porci 423
1771
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 42%
Nasycené tuky 11g 53%
Sodík 473mg 21%
Sacharidy celkem 20g 7%
Vláknina 6.1g 22%
Cukr 4.3g
Bílkoviny 14g 27%
Vitamin D 0.2mcg 1%
Vápník 44mg 3%
Železo 2mg 11%
Draslík 479mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 5.622 mcg 1%
Thiamin [B1] 1.244 mg 104%
Riboflavin [B2] 0.279 mg 21%
Niacin [B3] 4.313 mg 27%
Kyselina pantotenová [B5] 0.47 mg 9%
Vitamin B6 0.287 mg 17%
Kobalamin [B12] 0.468 mcg 0%
Floát [B9] 97.346 mcg 0%
Vitamin C 19.246 mg 21%
Vitamin D 0.22 mcg 1%
Vitamin E 2.084 mg 14%
Vitamin K 4.509 mcg 4%
Betain 0.382 mg 0%
Cholin 41.951 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.5 g 7%
Sugars 4.3 g 9%
Vláknina 6.1 g 22%
Carbohydrate 18.3 g 0%
Čisté sacharidy 15.2g
aminokyseliny
živina Množství DV
Alanin 0.591 g 0%
Arginin 0.795 g 0%
Kyselina asparagová 1.274 g 0%
Cystein 0.138 g 0%
kyselina glutamová 1.928 g 0%
Glycin 0.619 g 0%
Histidin 0.334 g 0%
Izoleucin 0.512 g 0%
Leucin 0.894 g 0%
Lysin 0.827 g 0%
Metionin 0.223 g 0%
Fenylalanin 0.55 g 0%
Prolin 0.56 g 0%
Serin 0.568 g 0%
Treonin 0.475 g 0%
Tryptofan 0.135 g 0%
Tyrosin 0.354 g 0%
Valin 0.587 g 0%
Minerály
živina Množství DV
Vápník 43.67 mg 3%
Měď 0.21 mg 23%
Fluorid 0.24 mcg 0%
Železo 1.98 mg 11%
Hořčík 48.48 mg 12%
Mangan 0.34 mg 15%
Fosfor 172.23 mg 14%
Draslík 479.21 mg 10%
Selen 9.47 mcg 17%
Sodík 472.9 mg 21%
Zinek 1.4 mg 13%
další
živina Množství DV
Voda 116.878 g 0%
Popel 2.538 g 0%