Your Recipe
PEANUT BUTTER BANANA SMOOTHIE For Weight Loss
| nutriční údaje | |
| Velikost porce | 451 g | ml |
| Množství na porci |
1640 6861 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 134g | 172% |
| Nasycené tuky 27g | 134% |
| Sodík 132mg | 6% |
| Sacharidy celkem 79g | 29% |
| Vláknina 15g | 55% |
| Cukr 41g | |
| Bílkoviny 59g | 117% |
| Vitamin D 1.2mcg | 6% |
| Vápník 357mg | 27% |
| Železo 5.1mg | 28% |
| Draslík 1799mg | 38% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 111.69 mcg | 12% |
| Thiamin [B1] | 0.411 mg | 34% |
| Riboflavin [B2] | 0.559 mg | 43% |
| Niacin [B3] | 34.435 mg | 215% |
| Kyselina pantotenová [B5] | 3.203 mg | 64% |
| Vitamin B6 | 1.403 mg | 83% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 239.8 mcg | 0% |
| Vitamin C | 5.513 mg | 6% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 26.973 mg | 180% |
| Vitamin K | 1.305 mcg | 1% |
| Betain | 2.096 mg | 0% |
| Cholin | 173 mg | 31% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 79.5 g | 29% |
| Sugars | 40.8 g | 82% |
| Vláknina | 15.4 g | 55% |
| Carbohydrate | 20.4 g | 0% |
| Čisté sacharidy | 38.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 2.395 g | 0% |
| Arginin | 7.183 g | 0% |
| Kyselina asparagová | 7.974 g | 0% |
| Cystein | 0.602 g | 0% |
| kyselina glutamová | 13.262 g | 0% |
| Glycin | 3.739 g | 0% |
| Histidin | 1.488 g | 0% |
| Izoleucin | 1.611 g | 0% |
| Leucin | 4.038 g | 0% |
| Lysin | 1.794 g | 0% |
| Metionin | 0.691 g | 0% |
| Fenylalanin | 3.136 g | 0% |
| Prolin | 3.661 g | 0% |
| Serin | 3.851 g | 0% |
| Treonin | 1.376 g | 0% |
| Tryptofan | 0.603 g | 0% |
| Tyrosin | 2.146 g | 0% |
| Valin | 2.053 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 357.17 mg | 27% |
| Měď | 1.18 mg | 131% |
| Fluorid | 1.39 mcg | 0% |
| Železo | 5.08 mg | 28% |
| Hořčík | 461.21 mg | 110% |
| Mangan | 4.55 mg | 198% |
| Fosfor | 894.1 mg | 72% |
| Draslík | 1799.4 mg | 38% |
| Selen | 11.57 mcg | 21% |
| Sodík | 132.49 mg | 6% |
| Zinek | 6.67 mg | 61% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 169.737 g | 0% |
| Popel | 9.097 g | 0% |
