Your Recipe
TASTE-THE-RAINBOW BLUE/PURPLE SMOOTHIE
| nutriční údaje | |
| Velikost porce | 486 g | ml |
| Množství na porci |
319 1333 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 7.9g | 10% |
| Nasycené tuky 1.8g | 9% |
| Sodík 229mg | 10% |
| Sacharidy celkem 55g | 20% |
| Vláknina 7.8g | 28% |
| Cukr 41g | |
| Bílkoviny 12g | 24% |
| Vitamin D 0mcg | 0% |
| Vápník 277mg | 21% |
| Železo 2.1mg | 12% |
| Draslík 1095mg | 23% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 90 mcg | 10% |
| Thiamin [B1] | 0.296 mg | 25% |
| Riboflavin [B2] | 0.476 mg | 37% |
| Niacin [B3] | 2.45 mg | 15% |
| Kyselina pantotenová [B5] | 1.136 mg | 23% |
| Vitamin B6 | 0.524 mg | 31% |
| Kobalamin [B12] | 0.649 mcg | 0% |
| Floát [B9] | 80.345 mcg | 0% |
| Vitamin C | 17.474 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.182 mg | 8% |
| Vitamin K | 97.16 mcg | 81% |
| Betain | 15.39 mg | 0% |
| Cholin | 36.634 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 55.4 g | 20% |
| Sugars | 40.6 g | 81% |
| Vláknina | 7.8 g | 28% |
| Carbohydrate | 15.8 g | 0% |
| Čisté sacharidy | 14.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.531 g | 0% |
| Arginin | 0.874 g | 0% |
| Kyselina asparagová | 1.097 g | 0% |
| Cystein | 0.157 g | 0% |
| kyselina glutamová | 2.243 g | 0% |
| Glycin | 0.419 g | 0% |
| Histidin | 0.335 g | 0% |
| Izoleucin | 0.553 g | 0% |
| Leucin | 1.006 g | 0% |
| Lysin | 0.779 g | 0% |
| Metionin | 0.311 g | 0% |
| Fenylalanin | 0.594 g | 0% |
| Prolin | 0.97 g | 0% |
| Serin | 0.652 g | 0% |
| Treonin | 0.461 g | 0% |
| Tryptofan | 0.096 g | 0% |
| Tyrosin | 0.489 g | 0% |
| Valin | 0.814 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 276.8 mg | 21% |
| Měď | 0.34 mg | 37% |
| Fluorid | 16.09 mcg | 0% |
| Železo | 2.09 mg | 12% |
| Hořčík | 157.61 mg | 38% |
| Mangan | 1.49 mg | 65% |
| Fosfor | 393.27 mg | 31% |
| Draslík | 1094.94 mg | 23% |
| Selen | 8.2 mcg | 15% |
| Sodík | 228.66 mg | 10% |
| Zinek | 2.41 mg | 22% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 406.932 g | 0% |
| Popel | 3.392 g | 0% |
