Your Recipe
Ginger Berry Smoothie
nutriční údaje | |
Velikost porce | 329 g | ml |
Množství na porci |
95 396 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.4g | 0% |
Nasycené tuky 0g | 0% |
Sodík 12mg | 1% |
Sacharidy celkem 23g | 8% |
Vláknina 1.7g | 6% |
Cukr 19g | |
Bílkoviny 0.3g | 1% |
Vitamin D 0mcg | 0% |
Vápník 15mg | 1% |
Železo 0.3mg | 2% |
Draslík 68mg | 1% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 2.991 mcg | 0% |
Thiamin [B1] | 0.044 mg | 4% |
Riboflavin [B2] | 0.059 mg | 5% |
Niacin [B3] | 0.482 mg | 3% |
Kyselina pantotenová [B5] | 0.081 mg | 2% |
Vitamin B6 | 0.081 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 13.807 mcg | 0% |
Vitamin C | 16.08 mg | 18% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.473 mg | 3% |
Vitamin K | 11.63 mcg | 10% |
Betain | 0 mg | 0% |
Cholin | 6.651 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 23.3 g | 8% |
Sugars | 18.6 g | 37% |
Vláknina | 1.7 g | 6% |
Carbohydrate | 0.2 g | 0% |
Čisté sacharidy | 4.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.013 g | 0% |
Arginin | 0.014 g | 0% |
Kyselina asparagová | 0.042 g | 0% |
Cystein | 0.003 g | 0% |
kyselina glutamová | 0.04 g | 0% |
Glycin | 0.012 g | 0% |
Histidin | 0.005 g | 0% |
Izoleucin | 0.008 g | 0% |
Leucin | 0.017 g | 0% |
Lysin | 0.009 g | 0% |
Metionin | 0.003 g | 0% |
Fenylalanin | 0.01 g | 0% |
Prolin | 0.01 g | 0% |
Serin | 0.01 g | 0% |
Treonin | 0.009 g | 0% |
Tryptofan | 0.002 g | 0% |
Tyrosin | 0.006 g | 0% |
Valin | 0.011 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 15.17 mg | 1% |
Měď | 0.05 mg | 6% |
Fluorid | 170.88 mcg | 0% |
Železo | 0.31 mg | 2% |
Hořčík | 8.11 mg | 2% |
Mangan | 0.14 mg | 6% |
Fosfor | 8.49 mg | 1% |
Draslík | 67.88 mg | 1% |
Selen | 0.59 mcg | 1% |
Sodík | 11.52 mg | 1% |
Zinek | 0.09 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 304.151 g | 0% |
Popel | 0.451 g | 0% |