Your Recipe
Roasted Cauliflower Spaghetti with Lemon 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 299 g | ml | 
| Množství na porci | 
                                    238 996  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 18g | 23% | 
| Nasycené tuky 3.7g | 19% | 
| Sodík 262mg | 11% | 
| Sacharidy celkem 16g | 6% | 
| Vláknina 5.9g | 21% | 
| Cukr 5.6g | |
| Bílkoviny 8g | 16% | 
| Vitamin D 0mcg | 0% | 
| Vápník 159mg | 12% | 
| Železo 1.4mg | 8% | 
| Draslík 814mg | 17% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 64.813 mcg | 7% | 
| Thiamin [B1] | 0.137 mg | 11% | 
| Riboflavin [B2] | 0.181 mg | 14% | 
| Niacin [B3] | 1.474 mg | 9% | 
| Kyselina pantotenová [B5] | 1.533 mg | 31% | 
| Vitamin B6 | 0.472 mg | 28% | 
| Kobalamin [B12] | 0.149 mcg | 0% | 
| Floát [B9] | 134.48 mcg | 0% | 
| Vitamin C | 115.624 mg | 128% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.52 mg | 17% | 
| Vitamin K | 109.541 mcg | 91% | 
| Betain | 0.092 mg | 0% | 
| Cholin | 6.477 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 15.8 g | 6% | 
| Sugars | 5.6 g | 11% | 
| Vláknina | 5.9 g | 21% | 
| Carbohydrate | 12.3 g | 0% | 
| Čisté sacharidy | 10.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.269 g | 0% | 
| Arginin | 0.211 g | 0% | 
| Kyselina asparagová | 0.469 g | 0% | 
| Cystein | 0.049 g | 0% | 
| kyselina glutamová | 0.808 g | 0% | 
| Glycin | 0.17 g | 0% | 
| Histidin | 0.13 g | 0% | 
| Izoleucin | 0.169 g | 0% | 
| Leucin | 0.251 g | 0% | 
| Lysin | 0.484 g | 0% | 
| Metionin | 0.049 g | 0% | 
| Fenylalanin | 0.161 g | 0% | 
| Prolin | 0.168 g | 0% | 
| Serin | 0.205 g | 0% | 
| Treonin | 0.183 g | 0% | 
| Tryptofan | 0.049 g | 0% | 
| Tyrosin | 0.12 g | 0% | 
| Valin | 0.286 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 158.92 mg | 12% | 
| Měď | 0.13 mg | 15% | 
| Fluorid | 3.39 mcg | 0% | 
| Železo | 1.44 mg | 8% | 
| Hořčík | 44.14 mg | 11% | 
| Mangan | 0.44 mg | 19% | 
| Fosfor | 181.58 mg | 15% | 
| Draslík | 813.57 mg | 17% | 
| Selen | 5.44 mcg | 10% | 
| Sodík | 261.57 mg | 11% | 
| Zinek | 1.21 mg | 11% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 255.568 g | 0% | 
| Popel | 2.787 g | 0% | 
