Your Recipe

Roasted Cauliflower Spaghetti with Lemon

Složka Množství Kalorie
Citronová šťáva 9.58g 2kcal
Květák 840g 210kcal
Česnek 9g 13kcal
Olivový olej 56g 495kcal
Petrželová nať čerstvá 15.4g 6kcal
Sýr, parmezán, strouhaný 44.1g 186kcal
Rajčata cherry 223.5g 40kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tsp olive oil
375 g whole-wheat or whole-grain spaghetti
1 head cauliflower cut into small florets
4 tsp fresh parsley chopped, (swap for fresh basil, if desired)
3 tbsp light Parmesan cheese grated
3 cloves garlic minced
2 tsp lemon juice
a few pinches lemon zest finely grated
1 1/2 cups cherry tomatoes
Instructions
Preheat oven to 450ûF. Put a pot of water on to boil for pasta.
In a large bowl, combine cauliflower, tomatoes, garlic and oil. Toss to coat; spread out on a rimmed baking sheet. Roast, stirring once, until tender and slightly charred, about 20 minutes.
Meantime, boil pasta according to package directions. Reserving a mugful of the cooking water, drain pasta and return to pot. Add cauliflower mixture plus Parmesan, parsley, lemon juice and zest, and half the reserved pasta water. Toss to coat. For a thinner sauce, add more of the pasta water. Sprinkle with a little more cheese, if desired, and serve.

nutriční údaje
Velikost porce 299 g | ml
Množství na porci 238
996
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 3.7g 19%
Sodík 262mg 11%
Sacharidy celkem 16g 6%
Vláknina 5.9g 21%
Cukr 5.6g
Bílkoviny 8g 16%
Vitamin D 0mcg 0%
Vápník 159mg 12%
Železo 1.4mg 8%
Draslík 814mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 64.813 mcg 7%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.181 mg 14%
Niacin [B3] 1.474 mg 9%
Kyselina pantotenová [B5] 1.533 mg 31%
Vitamin B6 0.472 mg 28%
Kobalamin [B12] 0.149 mcg 0%
Floát [B9] 134.48 mcg 0%
Vitamin C 115.624 mg 128%
Vitamin D 0 mcg 0%
Vitamin E 2.52 mg 17%
Vitamin K 109.541 mcg 91%
Betain 0.092 mg 0%
Cholin 6.477 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.8 g 6%
Sugars 5.6 g 11%
Vláknina 5.9 g 21%
Carbohydrate 12.3 g 0%
Čisté sacharidy 10.2g
aminokyseliny
živina Množství DV
Alanin 0.269 g 0%
Arginin 0.211 g 0%
Kyselina asparagová 0.469 g 0%
Cystein 0.049 g 0%
kyselina glutamová 0.808 g 0%
Glycin 0.17 g 0%
Histidin 0.13 g 0%
Izoleucin 0.169 g 0%
Leucin 0.251 g 0%
Lysin 0.484 g 0%
Metionin 0.049 g 0%
Fenylalanin 0.161 g 0%
Prolin 0.168 g 0%
Serin 0.205 g 0%
Treonin 0.183 g 0%
Tryptofan 0.049 g 0%
Tyrosin 0.12 g 0%
Valin 0.286 g 0%
Minerály
živina Množství DV
Vápník 158.92 mg 12%
Měď 0.13 mg 15%
Fluorid 3.39 mcg 0%
Železo 1.44 mg 8%
Hořčík 44.14 mg 11%
Mangan 0.44 mg 19%
Fosfor 181.58 mg 15%
Draslík 813.57 mg 17%
Selen 5.44 mcg 10%
Sodík 261.57 mg 11%
Zinek 1.21 mg 11%
další
živina Množství DV
Voda 255.568 g 0%
Popel 2.787 g 0%