Your Recipe
Roasted Cauliflower Spaghetti with Lemon
nutriční údaje | |
Velikost porce | 299 g | ml |
Množství na porci |
238 996 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 18g | 23% |
Nasycené tuky 3.7g | 19% |
Sodík 262mg | 11% |
Sacharidy celkem 16g | 6% |
Vláknina 5.9g | 21% |
Cukr 5.6g | |
Bílkoviny 8g | 16% |
Vitamin D 0mcg | 0% |
Vápník 159mg | 12% |
Železo 1.4mg | 8% |
Draslík 814mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 64.813 mcg | 7% |
Thiamin [B1] | 0.137 mg | 11% |
Riboflavin [B2] | 0.181 mg | 14% |
Niacin [B3] | 1.474 mg | 9% |
Kyselina pantotenová [B5] | 1.533 mg | 31% |
Vitamin B6 | 0.472 mg | 28% |
Kobalamin [B12] | 0.149 mcg | 0% |
Floát [B9] | 134.48 mcg | 0% |
Vitamin C | 115.624 mg | 128% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.52 mg | 17% |
Vitamin K | 109.541 mcg | 91% |
Betain | 0.092 mg | 0% |
Cholin | 6.477 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.8 g | 6% |
Sugars | 5.6 g | 11% |
Vláknina | 5.9 g | 21% |
Carbohydrate | 12.3 g | 0% |
Čisté sacharidy | 10.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.269 g | 0% |
Arginin | 0.211 g | 0% |
Kyselina asparagová | 0.469 g | 0% |
Cystein | 0.049 g | 0% |
kyselina glutamová | 0.808 g | 0% |
Glycin | 0.17 g | 0% |
Histidin | 0.13 g | 0% |
Izoleucin | 0.169 g | 0% |
Leucin | 0.251 g | 0% |
Lysin | 0.484 g | 0% |
Metionin | 0.049 g | 0% |
Fenylalanin | 0.161 g | 0% |
Prolin | 0.168 g | 0% |
Serin | 0.205 g | 0% |
Treonin | 0.183 g | 0% |
Tryptofan | 0.049 g | 0% |
Tyrosin | 0.12 g | 0% |
Valin | 0.286 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 158.92 mg | 12% |
Měď | 0.13 mg | 15% |
Fluorid | 3.39 mcg | 0% |
Železo | 1.44 mg | 8% |
Hořčík | 44.14 mg | 11% |
Mangan | 0.44 mg | 19% |
Fosfor | 181.58 mg | 15% |
Draslík | 813.57 mg | 17% |
Selen | 5.44 mcg | 10% |
Sodík | 261.57 mg | 11% |
Zinek | 1.21 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 255.568 g | 0% |
Popel | 2.787 g | 0% |