Your Recipe

Garlic Sautéed Spinach

Složka Množství Kalorie
Česnek 9g 13kcal
Olivový olej 28g 248kcal
Baby špenát 454g 95kcal

Recipe Instructions:

Ingredients
1 pound baby spinach
2 tablespoons olive oil
3 garlic cloves minced
salt and pepper to taste
Instructions
Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and saute for 30 seconds. You don't want the garlic browning too much.
Add the baby spinach to the pan. It will be a big mound, and you can use your hands to pack it in. Use tongs or a spatula to carefully flip the spinach over, so that all of the pieces get covered in oil and garlic.
Cover the pan for a minute to let it steam, then stir again. Repeat this process until the spinach is wilted down, about 5 minutes later.
Season with salt and pepper, then serve.

nutriční údaje
Velikost porce 123 g | ml
Množství na porci 89
373
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.7g 10%
Nasycené tuky 1g 5%
Sodík 127mg 6%
Sacharidy celkem 2.5g 1%
Vláknina 1.9g 7%
Cukr 0g
Bílkoviny 3.4g 7%
Vitamin D 0mcg 0%
Vápník 81mg 6%
Železo 1.5mg 8%
Draslík 670mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 321.205 mcg 36%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 0.641 mg 4%
Kyselina pantotenová [B5] 0.013 mg 0%
Vitamin B6 0.249 mg 15%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 131.728 mcg 0%
Vitamin C 30.78 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 1.01 mg 7%
Vitamin K 4.252 mcg 4%
Betain 0.007 mg 0%
Cholin 0.543 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.5 g 1%
Sugars 0 g 0%
Vláknina 1.9 g 7%
Carbohydrate 0.7 g 0%
Čisté sacharidy 2.5g
aminokyseliny
živina Množství DV
Alanin 0.003 g 0%
Arginin 0.014 g 0%
Kyselina asparagová 0.011 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.018 g 0%
Glycin 0.005 g 0%
Histidin 0.003 g 0%
Izoleucin 0.005 g 0%
Leucin 0.007 g 0%
Lysin 0.006 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.004 g 0%
Prolin 0.002 g 0%
Serin 0.004 g 0%
Treonin 0.004 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.002 g 0%
Valin 0.007 g 0%
Minerály
živina Množství DV
Vápník 81.32 mg 6%
Měď 0.1 mg 11%
Fluorid 0 mcg 0%
Železo 1.51 mg 8%
Hořčík 106.12 mg 25%
Mangan 0.59 mg 26%
Fosfor 47.71 mg 4%
Draslík 669.66 mg 14%
Selen 3.16 mcg 6%
Sodík 126.51 mg 6%
Zinek 0.54 mg 5%
další
živina Množství DV
Voda 106.306 g 0%
Popel 1.85 g 0%