Your Recipe
Garlic Sautéed Spinach
nutriční údaje | |
Velikost porce | 123 g | ml |
Množství na porci |
89 373 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.7g | 10% |
Nasycené tuky 1g | 5% |
Sodík 127mg | 6% |
Sacharidy celkem 2.5g | 1% |
Vláknina 1.9g | 7% |
Cukr 0g | |
Bílkoviny 3.4g | 7% |
Vitamin D 0mcg | 0% |
Vápník 81mg | 6% |
Železo 1.5mg | 8% |
Draslík 670mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 321.205 mcg | 36% |
Thiamin [B1] | 0.092 mg | 8% |
Riboflavin [B2] | 0.223 mg | 17% |
Niacin [B3] | 0.641 mg | 4% |
Kyselina pantotenová [B5] | 0.013 mg | 0% |
Vitamin B6 | 0.249 mg | 15% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 131.728 mcg | 0% |
Vitamin C | 30.78 mg | 34% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.01 mg | 7% |
Vitamin K | 4.252 mcg | 4% |
Betain | 0.007 mg | 0% |
Cholin | 0.543 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 2.5 g | 1% |
Sugars | 0 g | 0% |
Vláknina | 1.9 g | 7% |
Carbohydrate | 0.7 g | 0% |
Čisté sacharidy | 2.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.003 g | 0% |
Arginin | 0.014 g | 0% |
Kyselina asparagová | 0.011 g | 0% |
Cystein | 0.001 g | 0% |
kyselina glutamová | 0.018 g | 0% |
Glycin | 0.005 g | 0% |
Histidin | 0.003 g | 0% |
Izoleucin | 0.005 g | 0% |
Leucin | 0.007 g | 0% |
Lysin | 0.006 g | 0% |
Metionin | 0.002 g | 0% |
Fenylalanin | 0.004 g | 0% |
Prolin | 0.002 g | 0% |
Serin | 0.004 g | 0% |
Treonin | 0.004 g | 0% |
Tryptofan | 0.001 g | 0% |
Tyrosin | 0.002 g | 0% |
Valin | 0.007 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 81.32 mg | 6% |
Měď | 0.1 mg | 11% |
Fluorid | 0 mcg | 0% |
Železo | 1.51 mg | 8% |
Hořčík | 106.12 mg | 25% |
Mangan | 0.59 mg | 26% |
Fosfor | 47.71 mg | 4% |
Draslík | 669.66 mg | 14% |
Selen | 3.16 mcg | 6% |
Sodík | 126.51 mg | 6% |
Zinek | 0.54 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 106.306 g | 0% |
Popel | 1.85 g | 0% |