Your Recipe

Homemade Philly Cheesesteaks

Složka Množství Kalorie
Cibule 143g 57kcal
Paprika, červená, sladká 240g 62kcal
Paprika, zelená, sladká 240g 48kcal
Olivový olej 28g 248kcal
Sýr, provolone 224g 786kcal
Hovězí maso, svíčková, syrová 680.388g 1368kcal

Recipe Instructions:

Ingredients
2 tbsp. extra-virgin olive oil, divided
2 green peppers, thinly sliced
2 red peppers, thinly sliced
1 large yellow onion, sliced
Kosher salt
1 1/2 lb. sirloin steak, thinly sliced
Freshly ground black pepper
8 slices provolone
4 hoagie rolls

Directions
Step 1
In a large skillet over medium heat, heat 1 tablespoon oil. Add peppers and onion and season with salt. Cook, stirring often, until caramelized, 12 to 15 minutes.
Step 2
Remove onions and peppers from skillet and set aside. Add remaining tablespoon oil and cook steak until it has almost reached your preferred doneness, about 5 minutes. Season with salt and pepper.
Step 3
Return veggies to skillet and toss to combine with steak. Blanket mixture with provolone and cook, covered, until the cheese is melted, about 3 minutes more. Divide mixture among hoagie rolls and serve

nutriční údaje
Velikost porce 389 g | ml
Množství na porci 642
2687
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 44g 56%
Nasycené tuky 19g 97%
Sodík 501mg 22%
Sacharidy celkem 11g 4%
Vláknina 2.9g 10%
Cukr 5.8g
Bílkoviny 50g 101%
Vitamin D 0.3mcg 1%
Vápník 483mg 37%
Železo 3.4mg 19%
Draslík 897mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 237.16 mcg 26%
Thiamin [B1] 0.201 mg 17%
Riboflavin [B2] 0.424 mg 33%
Niacin [B3] 11.191 mg 70%
Kyselina pantotenová [B5] 1.553 mg 31%
Vitamin B6 1.335 mg 79%
Kobalamin [B12] 2.604 mcg 0%
Floát [B9] 64.703 mcg 0%
Vitamin C 127.686 mg 142%
Vitamin D 0.28 mcg 1%
Vitamin E 2.926 mg 20%
Vitamin K 15.35 mcg 13%
Betain 21.425 mg 0%
Cholin 161.728 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.9 g 4%
Sugars 5.8 g 12%
Vláknina 2.9 g 10%
Carbohydrate 9.7 g 0%
Čisté sacharidy 5.2g
aminokyseliny
živina Množství DV
Alanin 2.539 g 0%
Arginin 2.881 g 0%
Kyselina asparagová 4.449 g 0%
Cystein 0.531 g 0%
kyselina glutamová 9.011 g 0%
Glycin 2.389 g 0%
Histidin 1.748 g 0%
Izoleucin 2.215 g 0%
Leucin 4.081 g 0%
Lysin 4.448 g 0%
Metionin 1.301 g 0%
Fenylalanin 2.171 g 0%
Prolin 3.218 g 0%
Serin 2.254 g 0%
Treonin 1.952 g 0%
Tryptofan 0.439 g 0%
Tyrosin 1.969 g 0%
Valin 2.679 g 0%
Minerály
živina Množství DV
Vápník 482.68 mg 37%
Měď 0.2 mg 23%
Fluorid 1.59 mcg 0%
Železo 3.38 mg 19%
Hořčík 68.18 mg 16%
Mangan 0.21 mg 9%
Fosfor 633.81 mg 51%
Draslík 896.95 mg 19%
Selen 47.31 mcg 86%
Sodík 501.34 mg 22%
Zinek 8.14 mg 74%
další
živina Množství DV
Voda 278.911 g 0%
Popel 5.055 g 0%