Your Recipe

Shiitake Salmon With Crispy Skin From Marc Matsumoto

Složka Množství Kalorie
Losos Chinook 681g 1219kcal
Olivový olej 4.3g 38kcal
Sůl 1.3g 0kcal
Mushrooms, shiitake, raw 7.2g 2kcal

Recipe Tags:

Food

Recipe Instructions:

1 1/2 pounds thick salmon fillet, or other fish like striped bass or cod (1 large fillet or four 6-ounce fillets)
1 teaspoon extra-virgin olive oil
2 pinches kosher salt
Freshly ground black pepper, to taste
1 to 2 large dried shiitake mushrooms

Directions
Heat the oven to 275°F. Place the salmon fillet(s) on a sheet pan. Rub the salmon all over with the oil. Sprinkle lightly with salt and pepper.
Use a Microplane to finely grate the dried shiitake generously onto both sides of the salmon—it should look like a thick, fluffy blanket all over the fish. Arrange the fillet(s) on the pan skin side-down, with an inch or two between each fillet.
Roast until a fork inserted in the thickest part of the salmon meets no resistance, the flesh separates easily from the skin, and is just beginning to flake when you poke into it, 10 to 35 minutes. An instant-read thermometer should read 120°F. (Don't worry if the top of the fish has a slightly transparent look; this is the result of the low roasting temperature.) Remove the fish from the oven.
Optional, but recommended: Switch the oven to broil on high. With a spatula, slide the salmon off the skin and transfer the salmon to a plate. Place the pan with the skin on a rack about 5 inches under the heating element and broil until the skin blisters and turns golden brown in spots, 1 to 2 minutes, depending on your broiler (watch carefully as it can burn quickly).
Serve warm, room temperature, or cold, tearing or crumbling the crispy salmon skin over the top.

nutriční údaje
Velikost porce 116 g | ml
Množství na porci 210
878
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 3.6g 18%
Sodík 139mg 6%
Sacharidy celkem 0.1g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 23g 45%
Vitamin D 0mcg 0%
Vápník 30mg 2%
Železo 0.3mg 2%
Draslík 451mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 154.36 mcg 17%
Thiamin [B1] 0.061 mg 5%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 9.603 mg 60%
Kyselina pantotenová [B5] 0.869 mg 17%
Vitamin B6 0.458 mg 27%
Kobalamin [B12] 1.476 mcg 0%
Floát [B9] 34.206 mcg 0%
Vitamin C 4.54 mg 5%
Vitamin D 0.005 mcg 0%
Vitamin E 1.488 mg 10%
Vitamin K 0.431 mcg 0%
Betain 0.001 mg 0%
Cholin 0.002 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.1 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0.1g
aminokyseliny
živina Množství DV
Alanin 1.379 g 0%
Arginin 1.364 g 0%
Kyselina asparagová 2.335 g 0%
Cystein 0.244 g 0%
kyselina glutamová 3.406 g 0%
Glycin 1.095 g 0%
Histidin 0.67 g 0%
Izoleucin 1.05 g 0%
Leucin 1.852 g 0%
Lysin 2.092 g 0%
Metionin 0.675 g 0%
Fenylalanin 0.89 g 0%
Prolin 0.806 g 0%
Serin 0.93 g 0%
Treonin 0.999 g 0%
Tryptofan 0.256 g 0%
Tyrosin 0.769 g 0%
Valin 1.174 g 0%
Minerály
živina Množství DV
Vápník 29.54 mg 2%
Měď 0.05 mg 5%
Fluorid 0 mcg 0%
Železo 0.29 mg 2%
Hořčík 108.07 mg 26%
Mangan 0.02 mg 1%
Fosfor 329.36 mg 26%
Draslík 450.85 mg 10%
Selen 41.5 mcg 75%
Sodík 138.69 mg 6%
Zinek 0.51 mg 5%
další
živina Množství DV
Voda 82.388 g 0%
Popel 1.518 g 0%