Your Recipe

Sheet Pan Citrus and Sage Chicken with Roasted Broccoli and Potatoes

Složka Množství Kalorie
Olivový olej 14g 124kcal
Česnek prášek 2.325g 8kcal
Sýr, parmezán, strouhaný 0.25g 1kcal

Recipe Instructions:

Ingredients
1 pound skinless, boneless chicken breast halves

1 pound small red potatoes, halved

1 tablespoon olive oil, or to taste

1 bunch fresh sage, chopped, or to taste, divided

salt and ground black pepper to taste

½ cup Italian-seasoned bread crumbs

¼ cup grated Parmesan cheese

3 clementines

¼ cup fresh lemon juice, or as needed

2 tablespoons melted butter

1 teaspoon Italian seasoning

¾ teaspoon garlic powder, or to taste, divided

2 cups broccoli florets

2 clementines, sliced

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Directions
Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.

Slice chicken breasts into 3 or 4 tenders about 2 inches wide.

Toss potatoes with olive oil to coat; sprinkle with 1/3 the sage. Season with salt and pepper. Lay potatoes in a single layer on the prepared baking sheet.

Bake in the preheated oven until golden, 20 to 25 minutes.

Combine bread crumbs, Parmesan cheese, and another 1/3 the sage in a shallow bowl.

Zest, halve, and juice 3 clementines. Add enough lemon juice to make 1/2 cup of citrus juice. Quarter juiced clementines; reserve.

Combine citrus juice, melted butter, Italian seasoning, and 1/2 teaspoon garlic powder in another bowl. Dip chicken tenders one at a time into the juice mixture; coat with the bread crumb mixture.

Toss broccoli with the remaining juice mixture and sage.

Reduce oven temperature to 400 degrees F (200 degrees C).

Scrape potatoes from the pan using a spatula; toss slightly to make room for chicken and broccoli. Add the coated chicken and top with 2 sliced clementines. Add broccoli in a single layer. Sprinkle remaining garlic powder on top; season with salt and pepper. Scatter reserved clementine quarters around the pan.

Bake in the preheated oven until chicken is golden and broccoli is crispy and browned on the edges, about 20 minutes. An instant-read thermometer inserted into the chicken should read at least 165 degrees F (74 degrees C).

nutriční údaje
Velikost porce 4 g | ml
Množství na porci 33
139
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.5g 5%
Nasycené tuky 0.5g 2%
Sodík 1.5mg 0%
Sacharidy celkem 0.4g 0%
Vláknina 0.1g 0%
Cukr 0g
Bílkoviny 0.1g 0%
Vitamin D 0mcg 0%
Vápník 1mg 0%
Železo 0.1mg 0%
Draslík 7.1mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.143 mcg 0%
Thiamin [B1] 0.003 mg 0%
Riboflavin [B2] 0.001 mg 0%
Niacin [B3] 0.005 mg 0%
Kyselina pantotenová [B5] 0.005 mg 0%
Vitamin B6 0.01 mg 1%
Kobalamin [B12] 0.001 mcg 0%
Floát [B9] 0.273 mcg 0%
Vitamin C 0.007 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.508 mg 3%
Vitamin K 2.115 mcg 2%
Betain 0.039 mg 0%
Cholin 0.412 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.4 g 0%
Sugars 0 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0.4 g 0%
Čisté sacharidy 0.4g
aminokyseliny
živina Množství DV
Alanin 0.003 g 0%
Arginin 0.02 g 0%
Kyselina asparagová 0.011 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.021 g 0%
Glycin 0.003 g 0%
Histidin 0.002 g 0%
Izoleucin 0.002 g 0%
Leucin 0.004 g 0%
Lysin 0.004 g 0%
Metionin 0.001 g 0%
Fenylalanin 0.003 g 0%
Prolin 0.008 g 0%
Serin 0.003 g 0%
Treonin 0.002 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.003 g 0%
Valin 0.004 g 0%
Minerály
živina Množství DV
Vápník 1.05 mg 0%
Měď 0 mg 0%
Fluorid 0 mcg 0%
Železo 0.05 mg 0%
Hořčík 0.47 mg 0%
Mangan 0.01 mg 0%
Fosfor 2.8 mg 0%
Draslík 7.08 mg 0%
Selen 0.16 mcg 0%
Sodík 1.51 mg 0%
Zinek 0.02 mg 0%
další
živina Množství DV
Voda 0.052 g 0%
Popel 0.025 g 0%