Your Recipe

Stovetop Green Bean \'Casserole\'

Složka Množství Kalorie
Fazole Zelené 907.184g 281kcal
Máslo bez soli 28.4g 204kcal
Smetana na šlehání 720g 2448kcal
Žampiony bílé 566.99g 125kcal
Rostlinný olej 41.4g 367kcal
Pepř černý, mletý 1.15g 3kcal
Sůl 72g 0kcal

Recipe Instructions:

1 pound shallots, peeled and thinly sliced
6 tablespoons kosher salt, plus more to taste
3 tablespoons vegetable oil, more or less as needed
2 pounds green beans, stems trimmed
2 tablespoons unsalted butter
1 1/4 pounds cremini mushrooms, washed and sliced
3 cups heavy cream
1/2 teaspoon freshly ground black pepper

Fill a big pot with water (at least 6 quarts), cover, and set on the stove over high heat.
While that comes to a boil, pan-fry the shallots: Find the largest skillet you have (mine is 12 inches in diameter) and add enough vegetable oil to create a thin (figure about 1/4-inch) layer coating the bottom. Add the shallots in an even layer, then set on the stove over high heat. (Yep, this means you’re starting the shallots in room-temp oil. It’s on purpose!) When the shallots start hissing and bubbling, lower the heat to medium. Cook until deeply golden brown—lowering the heat and stirring as needed to ensure even cooking—about 15 minutes. Remove to a paper towel–lined surface to cool. Season with a pinch of salt.
Discard the oil and wipe out the skillet to remove any excess. Add the butter and set on the stove over medium-high heat. When the butter has melted, add the mushrooms. Season with a big pinch of salt. Use tongs or a wooden spoon to toss the mushrooms, making sure they’re evenly coated. Cook, stirring once or twice, for about 10 minutes—until all the mushroom-y liquid is gone and they’re beginning to brown and stick to the bottom of the pan.
Pour the cream into the pan with the mushrooms. Add 1 teaspoon salt plus the black pepper, and stir to combine. Bring to a boil. Continue to boil, stirring frequently to prevent burning, for about 13 minutes, slowly reducing the heat toward the end. (Psst: For most of this time, the boil should be rolling and exciting, not timid. This intense heat not only reduces the cream, but also infuses all that great mushroom flavor and color.) By the end, the sauce should be chestnut-y in hue, intensely flavored, and so thick that if you drag a wooden spatula or spoon across the bottom of the pan, it leaves a distinct trail for a couple seconds, like with a thick gravy.
While the cream is reducing, cook the green beans: Add 6 tablespoons salt to the boiling water. (This is estimating 1 tablespoon Morton’s kosher salt per 1 quart water. If you’re using Diamond Crystal, use 2 tablespoons. And, of course, this can be adjusted to personal taste. This is the ratio I like best.) Now add the green beans. Cook for 3 1/2 minutes until bright green and just tender. Drain immediately and spread out on a towel to dry as much as possible. You don’t want them at all wet when they go into the cream sauce.
When the mushroom sauce is as thick as you want it, cut the heat and season with salt to taste. Add the green beans and toss to coat completely. Top with the crispy shallots and serve.

nutriční údaje
Velikost porce 292 g | ml
Množství na porci 428
1792
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 41g 53%
Nasycené tuky 24g 122%
Sodík 3575mg 155%
Sacharidy celkem 13g 5%
Vláknina 3.8g 14%
Cukr 7.7g
Bílkoviny 8.6g 17%
Vitamin D 1.6mcg 8%
Vápník 105mg 8%
Železo 1.6mg 9%
Draslík 553mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 433.91 mcg 48%
Thiamin [B1] 0.169 mg 14%
Riboflavin [B2] 0.574 mg 44%
Niacin [B3] 3.449 mg 22%
Kyselina pantotenová [B5] 1.768 mg 35%
Vitamin B6 0.266 mg 16%
Kobalamin [B12] 0.178 mcg 0%
Floát [B9] 53.201 mcg 0%
Vitamin C 15.863 mg 18%
Vitamin D 1.582 mcg 8%
Vitamin E 1.989 mg 13%
Vitamin K 58.935 mcg 49%
Betain 6.788 mg 0%
Cholin 45.425 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.9 g 5%
Sugars 7.7 g 15%
Vláknina 3.8 g 14%
Carbohydrate 12.8 g 0%
Čisté sacharidy 5.1g
aminokyseliny
živina Množství DV
Alanin 0.32 g 0%
Arginin 0.199 g 0%
Kyselina asparagová 0.62 g 0%
Cystein 0.043 g 0%
kyselina glutamová 0.978 g 0%
Glycin 0.2 g 0%
Histidin 0.139 g 0%
Izoleucin 0.262 g 0%
Leucin 0.427 g 0%
Lysin 0.29 g 0%
Metionin 0.107 g 0%
Fenylalanin 0.255 g 0%
Prolin 0.408 g 0%
Serin 0.266 g 0%
Treonin 0.281 g 0%
Tryptofan 0.106 g 0%
Tyrosin 0.202 g 0%
Valin 0.422 g 0%
Minerály
živina Množství DV
Vápník 104.97 mg 8%
Měď 0.32 mg 35%
Fluorid 24.39 mcg 0%
Železo 1.64 mg 9%
Hořčík 41.34 mg 10%
Mangan 0.3 mg 13%
Fosfor 157.32 mg 13%
Draslík 552.91 mg 12%
Selen 10.01 mcg 18%
Sodík 3575.04 mg 155%
Zinek 0.86 mg 8%
další
živina Množství DV
Voda 220.51 g 0%
Popel 1.873 g 0%