Your Recipe

Homemade Fruit Juice Popsicles

Složka Množství Kalorie
Jablečná šťáva neslazená 992g 456kcal
Citronová šťáva 122g 27kcal
Ananasová šťáva 264g 140kcal
Bílý cukr 300g 1155kcal
Voda z kohoutku 480g 0kcal

Recipe Instructions:

Ingredients
2 cups water
1-1/2 cups sugar
4 cups unsweetened apple juice
1 cup unsweetened pineapple or orange juice

Directions
Step 1: Prepare ingredients
Combine the water and sugar in a large saucepan, then bring to a boil. Once the water begins to fervently bubble, reduce the heat and let the mixture simmer. Stir occasionally until the sugar is entirely dissolved. This should take 3-4 minutes. Remove from heat and stir in the fruit juices of your choice.

Step 2: Pour into molds
Fill your popsicle molds or paper cups with 1/4 cup juice mixture. Then top molds with holders or, if using cups, top with foil and poke the sticks through.
Step 3: Freeze ’em
Stick your treats in the freezer until firm. Ice pops take about 2-3 hours to freeze—but many popsicle pros prefer to leave them overnight.

Step 4: Enjoy
Ready to serve? One of Community Cooks, Angela Lively, clued us in on the best way to remove a popsicle from the mold. After pulling your frozen treats from the freezer, give them a quick dip in hot water. They’ll fall right out of the mold.

Test Kitchen tip: To avoid sticky fingers, skewer a cupcake liner through the end of the popsicle stick. It’ll help collect any drippings. Plus, colorful liners can help give your pops extra flair at a summer fling.

Step 5: Store
For best results, you can keep homemade popsicles for up to six weeks when stored in an airtight container or freezer bag (if they last that long!). If you decide to stick with store bought popsicles this summer, here’s an easy hack to open freezer pops without scissors.

nutriční údaje
Velikost porce 2158 g | ml
Množství na porci 1778
7439
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.9g 4%
Nasycené tuky 0.3g 1%
Sodík 68mg 3%
Sacharidy celkem 453g 165%
Vláknina 2.9g 10%
Cukr 424g
Bílkoviny 2.4g 5%
Vitamin D 0mcg 0%
Vápník 138mg 11%
Železo 2.3mg 13%
Draslík 1477mg 31%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.391 mg 33%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 1.361 mg 9%
Kyselina pantotenová [B5] 0.16 mg 3%
Vitamin B6 0.499 mg 29%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 71.92 mcg 0%
Vitamin C 265.022 mg 294%
Vitamin D 0 mcg 0%
Vitamin E 0.335 mg 2%
Vitamin K 0.792 mcg 1%
Betain 0 mg 0%
Cholin 32.79 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 453.4 g 165%
Sugars 423.7 g 847%
Vláknina 2.9 g 10%
Carbohydrate 453.4 g 0%
Čisté sacharidy 29.7g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 138.4 mg 11%
Měď 0.39 mg 43%
Fluorid 341.76 mcg 0%
Železo 2.26 mg 13%
Hořčík 93.4 mg 22%
Mangan 0.01 mg 1%
Fosfor 100.32 mg 8%
Draslík 1476.78 mg 31%
Selen 3.18 mcg 6%
Sodík 68.38 mg 3%
Zinek 0.63 mg 6%
další
živina Množství DV
Voda 1693.254 g 0%
Popel 0.736 g 0%