Your Recipe

Crispy Kimchi and Cheddar Omelette

Složka Množství Kalorie
Máslo bez soli 14.2g 102kcal
Sýr Čedar 29.4g 118kcal
Vejce syrové celé 100g 143kcal
Zelí, kimchi 37.5g 6kcal

Recipe Instructions:

2 large eggs
Kosher salt
freshly ground black pepper
1 tablespoon unsalted butter
2 tablespoons shredded white or yellow Cheddar cheese
1/4 cup cabbage kimchi, squeezed mostly dry, coarsely chopped

Using a fork, beat the eggs in a small bowl until there are no visible bits of white or yolk (you’re just trying to get an even mixture, not incorporate a ton of air) and season them with salt and pepper.
Heat the butter in a medium skillet, preferably carbon steel, nonstick, or well-seasoned cast iron, over medium-high heat. Once the butter is melted and foamy, add the eggs, swirling the pan to make sure they are forming an even layer. Immediately sprinkle the eggs with the cheese, followed by the kimchi. Let the eggs cook until the underside is browned and slightly puffed but the top is still rather runny, 2 to 3 minutes.
Using a spatula (preferably silicone if using a nonstick pan), lift the edge of the eggs all around the skillet to release them and, starting at one end, fold the omelette onto itself. You can either roll it like a classic omelette or, if that’s just not an option this morning, simply fold it into a half-moon.
NOTE: I prefer my omelettes with two eggs rather than three, which means they’ll have an almost crepe-like thinness, but if you like a bit more heft, or are especially hungry, you can certainly use three. I use a carbon-steel skillet to make my omelettes, but nonstick or even a well-seasoned cast-iron skillet will work as well.

nutriční údaje
Velikost porce 45 g | ml
Množství na porci 92
386
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.8g 10%
Nasycené tuky 5.1g 25%
Sodík 131mg 6%
Sacharidy celkem 0.7g 0%
Vláknina 0.2g 1%
Cukr 0.2g
Bílkoviny 6.7g 13%
Vitamin D 0.5mcg 3%
Vápník 70mg 5%
Železo 0.7mg 4%
Draslík 55mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 89.52 mcg 10%
Thiamin [B1] 0.013 mg 1%
Riboflavin [B2] 0.167 mg 13%
Niacin [B3] 0.128 mg 1%
Kyselina pantotenová [B5] 0.417 mg 8%
Vitamin B6 0.067 mg 4%
Kobalamin [B12] 0.309 mcg 0%
Floát [B9] 18.716 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.544 mcg 3%
Vitamin E 0.407 mg 3%
Vitamin K 5.245 mcg 4%
Betain 0.126 mg 0%
Cholin 76.833 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.7 g 0%
Sugars 0.2 g 0%
Vláknina 0.2 g 1%
Carbohydrate 0.4 g 0%
Čisté sacharidy 0.4g
aminokyseliny
živina Množství DV
Alanin 0.24 g 0%
Arginin 0.246 g 0%
Kyselina asparagová 0.462 g 0%
Cystein 0.077 g 0%
kyselina glutamová 0.773 g 0%
Glycin 0.149 g 0%
Histidin 0.118 g 0%
Izoleucin 0.258 g 0%
Leucin 0.417 g 0%
Lysin 0.306 g 0%
Metionin 0.136 g 0%
Fenylalanin 0.25 g 0%
Prolin 0.314 g 0%
Serin 0.302 g 0%
Treonin 0.217 g 0%
Tryptofan 0.082 g 0%
Tyrosin 0.208 g 0%
Valin 0.32 g 0%
Minerály
živina Množství DV
Vápník 70.13 mg 5%
Měď 0.02 mg 2%
Fluorid 0.37 mcg 0%
Železo 0.68 mg 4%
Hořčík 6.37 mg 2%
Mangan 0.01 mg 0%
Fosfor 86.04 mg 7%
Draslík 55.09 mg 1%
Selen 9.85 mcg 18%
Sodík 130.57 mg 6%
Zinek 0.61 mg 6%
další
živina Množství DV
Voda 31.157 g 0%
Popel 0.7 g 0%