Your Recipe

GREEK STYLE LEMON ROASTED POTATOES

Složka Množství Kalorie
Citrón 65g 19kcal
Brambory neloupané 2267.96g 1746kcal
Olivový olej 56g 495kcal
Oregano sušené 5.4g 14kcal
Česnek prášek 9.7g 32kcal
Mořská sůl 12g 0kcal
Pepř černý, mletý 2.3g 6kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 lb. Bag of Yukon Gold Potatoes Peeled and Quarted
1/4 cup Olive Oil
2 tsp. Salt
1 tsp Freshly Ground Pepper
1 Lemon Juiced
1 Tbsp. Dried Oregano
1 Tbsp. Garlic Powder
Instructions
How to Make Greek Style Lemon Roasted Potatoes:
Preheat oven to 400 degrees. Spray an 11 x 13 dish with cooking spray and set aside.
Peel and wash a five pound bag of Yukon gold potatoes. Cut the potatoes into quarters and spread into an even layer in the pan.
Juice one lemon and pour over the potatoes. Cut the lemon peel into small chunks and also add to the pan.
Add olive oil, salt and pepper, oregano, and garlic powder to the pan. Stir gently with with a large spoon.
Bake for approximately 45 minutes, turning twice with a metal spatula. Take care to get under the potatoes when turning to keep potatoes intact.

Potatoes are ready when the outsides are crispy and insides are fork tender.

Taste a bite and correct salt and pepper. Garnish with parsley and serve.

nutriční údaje
Velikost porce 2418 g | ml
Množství na porci 2312
9675
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 59g 75%
Nasycené tuky 8.6g 43%
Sodík 4862mg 211%
Sacharidy celkem 415g 151%
Vláknina 53g 190%
Cukr 21g
Bílkoviny 51g 101%
Vitamin D 0mcg 0%
Vápník 395mg 30%
Železo 22mg 121%
Draslík 9954mg 212%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 5.861 mcg 1%
Thiamin [B1] 1.917 mg 160%
Riboflavin [B2] 0.785 mg 60%
Niacin [B3] 24.482 mg 153%
Kyselina pantotenová [B5] 6.968 mg 139%
Vitamin B6 7.034 mg 414%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 365.092 mcg 0%
Vitamin C 481.479 mg 535%
Vitamin D 0 mcg 0%
Vitamin E 9.465 mg 63%
Vitamin K 116.447 mcg 97%
Betain 5.918 mg 0%
Cholin 286.458 mg 52%
Carbohydrates
živina Množství DV
Sacharidy celkem 415.2 g 151%
Sugars 20.7 g 41%
Vláknina 53.2 g 190%
Carbohydrate 413.7 g 0%
Čisté sacharidy 394.5g
aminokyseliny
živina Množství DV
Alanin 1.517 g 0%
Arginin 2.648 g 0%
Kyselina asparagová 11.157 g 0%
Cystein 0.578 g 0%
kyselina glutamová 8.401 g 0%
Glycin 1.382 g 0%
Histidin 0.831 g 0%
Izoleucin 1.569 g 0%
Leucin 2.359 g 0%
Lysin 2.534 g 0%
Metionin 0.746 g 0%
Fenylalanin 1.922 g 0%
Prolin 1.685 g 0%
Serin 1.754 g 0%
Treonin 1.579 g 0%
Tryptofan 0.5 g 0%
Tyrosin 1.159 g 0%
Valin 2.445 g 0%
Minerály
živina Množství DV
Vápník 394.91 mg 30%
Měď 2.65 mg 294%
Fluorid 0.79 mcg 0%
Železo 21.87 mg 121%
Hořčík 561.93 mg 134%
Mangan 4.15 mg 180%
Fosfor 1355.04 mg 108%
Draslík 9954.1 mg 212%
Selen 12.01 mcg 22%
Sodík 4862.13 mg 211%
Zinek 7.32 mg 67%
další
živina Množství DV
Voda 1856.645 g 0%
Popel 26.065 g 0%