Your Recipe

Baked Oatmeal With Cranberries and Almonds

Složka Množství Kalorie
Brusinky 43.3g 20kcal
Mandle 108g 625kcal
Máslo bez soli 57g 409kcal
Vejce syrové celé 100g 143kcal
Javorové sirup 60g 156kcal
Oves 180g 700kcal
Skořice mletá 2.6g 6kcal
Vanilkový extrakt 4.2g 12kcal
Mléko, plnotučné 424g 254kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup unsalted butter, melted and slightly cooled, plus more for the pan

2 cups old-fashioned rolled oats

¾ cup almonds, toasted and chopped

⅓ cup dried cranberries

1 teaspoon ground cinnamon

Fine salt

1 ¾ cups whole milk

2 large eggs, beaten

⅓ cup pure maple syrup

2 teaspoons pure vanilla extract

Heavy cream or milk, for serving (optional)

Directions
Heat oven to 350°F.

Butter a 2-quart baking dish.

Combine the oats, almonds, cranberries, cinnamon, and ½ teaspoon salt in a large bowl. Stir in the melted butter, milk, eggs, maple syrup, and vanilla. Mix well and spread evenly in the prepared dish.

Bake until golden and the center is firm, 35 to 45 minutes. Serve warm, drizzled with cream or milk, if desired. Leftovers will keep refrigerated up to 1 day.

nutriční údaje
Velikost porce 245 g | ml
Množství na porci 582
2433
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 34g 44%
Nasycené tuky 16g 79%
Sodík 81mg 4%
Sacharidy celkem 53g 19%
Vláknina 8.9g 32%
Cukr 16g
Bílkoviny 27g 54%
Vitamin D 1.7mcg 8%
Vápník 266mg 20%
Železo 3.7mg 20%
Draslík 633mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 171.812 mcg 19%
Thiamin [B1] 0.48 mg 40%
Riboflavin [B2] 0.829 mg 64%
Niacin [B3] 1.582 mg 10%
Kyselina pantotenová [B5] 1.173 mg 23%
Vitamin B6 0.206 mg 12%
Kobalamin [B12] 0.819 mcg 0%
Floát [B9] 49.405 mcg 0%
Vitamin C 1.54 mg 2%
Vitamin D 1.666 mcg 8%
Vitamin E 7.714 mg 51%
Vitamin K 2.16 mcg 2%
Betain 0.257 mg 0%
Cholin 110.021 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 52.8 g 19%
Sugars 16 g 32%
Vláknina 8.9 g 32%
Carbohydrate 47.7 g 0%
Čisté sacharidy 36.8g
aminokyseliny
živina Množství DV
Alanin 0.86 g 0%
Arginin 1.419 g 0%
Kyselina asparagová 1.729 g 0%
Cystein 0.311 g 0%
kyselina glutamová 3.808 g 0%
Glycin 0.881 g 0%
Histidin 0.411 g 0%
Izoleucin 0.695 g 0%
Leucin 1.266 g 0%
Lysin 0.712 g 0%
Metionin 0.282 g 0%
Fenylalanin 0.889 g 0%
Prolin 0.828 g 0%
Serin 0.84 g 0%
Treonin 0.569 g 0%
Tryptofan 0.206 g 0%
Tyrosin 0.514 g 0%
Valin 0.881 g 0%
Minerály
živina Množství DV
Vápník 266.17 mg 20%
Měď 0.58 mg 65%
Fluorid 0.67 mcg 0%
Železo 3.66 mg 20%
Hořčík 172.33 mg 41%
Mangan 3.43 mg 149%
Fosfor 527.98 mg 42%
Draslík 632.7 mg 13%
Selen 11.06 mcg 20%
Sodík 80.69 mg 4%
Zinek 3.63 mg 33%
další
živina Množství DV
Voda 134.551 g 0%
Popel 1.963 g 0%