Your Recipe
Virgin Piña Colada with Maple syrup
nutriční údaje | |
Velikost porce | 223 g | ml |
Množství na porci |
311 1302 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 25g | 32% |
Nasycené tuky 22g | 111% |
Sodík 17mg | 1% |
Sacharidy celkem 24g | 9% |
Vláknina 3.9g | 14% |
Cukr 18g | |
Bílkoviny 3g | 6% |
Vitamin D 0mcg | 0% |
Vápník 37mg | 3% |
Železo 2.1mg | 11% |
Draslík 410mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 3.398 mcg | 0% |
Thiamin [B1] | 0.12 mg | 10% |
Riboflavin [B2] | 0.1 mg | 8% |
Niacin [B3] | 1.368 mg | 9% |
Kyselina pantotenová [B5] | 0.435 mg | 9% |
Vitamin B6 | 0.162 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 37.185 mcg | 0% |
Vitamin C | 57.074 mg | 63% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.18 mg | 1% |
Vitamin K | 0.898 mcg | 1% |
Betain | 0 mg | 0% |
Cholin | 15.234 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 24 g | 9% |
Sugars | 17.7 g | 35% |
Vláknina | 3.9 g | 14% |
Carbohydrate | 18.2 g | 0% |
Čisté sacharidy | 6.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.16 g | 0% |
Arginin | 0.416 g | 0% |
Kyselina asparagová | 0.372 g | 0% |
Cystein | 0.063 g | 0% |
kyselina glutamová | 0.64 g | 0% |
Glycin | 0.141 g | 0% |
Histidin | 0.067 g | 0% |
Izoleucin | 0.116 g | 0% |
Leucin | 0.206 g | 0% |
Lysin | 0.135 g | 0% |
Metionin | 0.059 g | 0% |
Fenylalanin | 0.146 g | 0% |
Prolin | 0.119 g | 0% |
Serin | 0.164 g | 0% |
Treonin | 0.109 g | 0% |
Tryptofan | 0.034 g | 0% |
Tyrosin | 0.096 g | 0% |
Valin | 0.173 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 36.62 mg | 3% |
Měď | 0.41 mg | 45% |
Fluorid | 0 mcg | 0% |
Železo | 2.06 mg | 11% |
Hořčík | 53.49 mg | 13% |
Mangan | 2.16 mg | 94% |
Fosfor | 114.16 mg | 9% |
Draslík | 410.19 mg | 9% |
Selen | 6.65 mcg | 12% |
Sodík | 17.48 mg | 1% |
Zinek | 0.91 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 169.995 g | 0% |
Popel | 1.029 g | 0% |