Your Recipe

Plant-Based Brioche

Složka Množství Kalorie
Olivový olej 112g 990kcal
Pšeničná mouka, celozrnná 420g 1529kcal
Droždí, sušené 7.2g 23kcal
Mořská sůl 6g 0kcal
Cukr, granulovaný 25g 97kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Planet Oat Oatmilk
1/2 cup olive oil, plus more for brushing
1/4 cup granulated sugar
3/4 cup (12 tablespoons) aquafaba (chickpea liquid)
2 1/4 teaspoons instant yeast
1 teaspoon salt
3 to 3 1/2 cups (360g to 420g) all-purpose flour
Flaky sea salt, for sprinkling


In the bowl of a stand mixer, whisk together the oat milk, olive oil, sugar, and aquafaba.
Add the instant yeast, salt, and 3 cups of flour and mix until just beginning to combine, then switch to the dough hook and knead until the dough is smooth and shiny and elastic-looking. The dough will likely look very wet at first, but continue to knead it and it should smooth out and start to look shinier—this can take up to 15 or 20 minutes, so persevere! (This is also why it’s much better to use a stand mixer fitted with the dough hook instead of attempting to knead it by hand.) If you find it’s really not getting satiny and smooth, and it’s sticking too much to the sides of the bowl and not coming together in a ball, then you can add a bit more flour—up to ½ cup—one tablespoon at a time.
Once the dough is smooth and shiny, transfer it to a large, lightly greased bowl. Cover the bowl with plastic wrap (or a reusable cover) and let it rise at room temperature for about 50 to 60 minutes, or until nearly doubled in size.
After this rise, place the covered bowl in the refrigerator and let it chill for a minimum of 4 hours or as long as overnight.
Remove the dough from the refrigerator, and divide it in half. Divide each half into six even pieces and roll them into balls.
Lightly grease two 8 1/2 x 4 1/2-inch loaf pans and place six balls in each pan, offsetting the balls slightly. Cover the pans and let rise at room temperature until very puffy, about 2 hours.
When you’re almost ready to bake, preheat the oven to 375°F.
Brush the tops of the loaves with olive oil and sprinkle with flaky sea salt. Bake for 10 minutes, then reduce the temperature to 350°F and bake for 15 to 25 minutes longer, until the loaves are golden brown. If you find that the loaves are browning too quickly, tent them with aluminum foil. Remove from the oven and let cool for 15 minutes before turning out onto a wire rack to finish cooling.

nutriční údaje
Velikost porce 570 g | ml
Množství na porci 2639
11042
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 117g 150%
Nasycené tuky 16g 81%
Sodík 2373mg 103%
Sacharidy celkem 348g 127%
Vláknina 13g 47%
Cukr 26g
Bílkoviny 46g 92%
Vitamin D 0mcg 0%
Vápník 67mg 5%
Železo 20mg 113%
Draslík 525mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 4.088 mg 341%
Riboflavin [B2] 2.368 mg 182%
Niacin [B3] 27.691 mg 173%
Kyselina pantotenová [B5] 2.812 mg 56%
Vitamin B6 0.293 mg 17%
Kobalamin [B12] 0.005 mcg 0%
Floát [B9] 1390.68 mcg 0%
Vitamin C 0.022 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 16.38 mg 109%
Vitamin K 68.713 mcg 57%
Betain 295.617 mg 0%
Cholin 46.32 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 348.4 g 127%
Sugars 26.1 g 52%
Vláknina 13.3 g 47%
Carbohydrate 0 g 0%
Čisté sacharidy 322.3g
aminokyseliny
živina Množství DV
Alanin 1.561 g 0%
Arginin 1.898 g 0%
Kyselina asparagová 2.126 g 0%
Cystein 0.956 g 0%
kyselina glutamová 15.078 g 0%
Glycin 1.697 g 0%
Histidin 1.032 g 0%
Izoleucin 1.635 g 0%
Leucin 3.192 g 0%
Lysin 1.194 g 0%
Metionin 0.811 g 0%
Fenylalanin 2.31 g 0%
Prolin 5.15 g 0%
Serin 2.31 g 0%
Treonin 1.323 g 0%
Tryptofan 0.572 g 0%
Tyrosin 1.392 g 0%
Valin 1.909 g 0%
Minerály
živina Množství DV
Vápník 67.13 mg 5%
Měď 0.63 mg 70%
Fluorid 0 mcg 0%
Železo 20.3 mg 113%
Hořčík 100.85 mg 24%
Mangan 2.89 mg 126%
Fosfor 499.52 mg 40%
Draslík 525.12 mg 11%
Selen 143.1 mcg 260%
Sodík 2372.56 mg 103%
Zinek 3.52 mg 32%
další
živina Množství DV
Voda 50.351 g 0%
Popel 2.383 g 0%