Your Recipe

CHICKEN SALAD WITH LEMON PEPPER DRESSING

Složka Množství Kalorie
Citrón 130g 38kcal
Cibule 110g 44kcal
Paprika, žlutá, sladká 186g 50kcal
Rajčata 60g 11kcal
Med 42g 128kcal
Rostlinný olej 57.5g 509kcal
Pepř černý 6.9g 17kcal
Hlávkový salát, syrový, zelený list 35g 5kcal
Kuře, brojleři nebo fritézy, prsa, pouze maso, vařené, smažené 140g 262kcal

Recipe Instructions:

ngredients
1 Cup Green salad leaves
1 Cup Chicken Breast cooked
1 Yellow Bell Pepper
1 Onion
1 Tomato
1 Tablespoon Black Pepper
1/4 Cup Vegetable Oil
2 Lemons
2 Tablespoons Honey
Salt to taste
Cooking Directions
Clean the green salad leaves, shake off any excess water. Roughly chop the greens with your hands and lay on a plate. Add thinly sliced onions. I soak in red wine vinegar to add some flavour and also remove the acidic bitter taste
Arrange thinly sliced yellow bell peppers on top of the onions. Arrange thinly sliced tomatoes on top of the bell peppers. Add the stir fry chicken breast on top of the tomatoes
To make the salad dressing. Add juice of the two lemons in small bowl, add black pepper and honey. Whisk until the honey dissolves completely. Slowly drizzle in the vegetable oil as you vigorously whisk. Once all the oil is added, pour the mixture in a jar with lid and shake until the oil emulsifies.
Pour the dressing onto the chicken salad mix and toss. Serve the salad immediately. So crunchy, fresh and vibrant

nutriční údaje
Velikost porce 384 g | ml
Množství na porci 532
2226
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 42%
Nasycené tuky 5g 25%
Sodík 69mg 3%
Sacharidy celkem 39g 14%
Vláknina 5.1g 18%
Cukr 22g
Bílkoviny 26g 53%
Vitamin D 0.1mcg 0%
Vápník 77mg 6%
Železo 2.4mg 14%
Draslík 722mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 93.132 mcg 10%
Thiamin [B1] 0.16 mg 13%
Riboflavin [B2] 0.172 mg 13%
Niacin [B3] 11.613 mg 73%
Kyselina pantotenová [B5] 1.188 mg 24%
Vitamin B6 0.777 mg 46%
Kobalamin [B12] 0.259 mcg 0%
Floát [B9] 56.737 mcg 0%
Vitamin C 215 mg 239%
Vitamin D 0.07 mcg 0%
Vitamin E 4.003 mg 27%
Vitamin K 65.916 mcg 55%
Betain 5.654 mg 0%
Cholin 79.099 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.6 g 14%
Sugars 22.1 g 44%
Vláknina 5.1 g 18%
Carbohydrate 37.8 g 0%
Čisté sacharidy 16.5g
aminokyseliny
živina Množství DV
Alanin 1.366 g 0%
Arginin 1.606 g 0%
Kyselina asparagová 2.386 g 0%
Cystein 0.33 g 0%
kyselina glutamová 3.995 g 0%
Glycin 1.229 g 0%
Histidin 0.766 g 0%
Izoleucin 1.307 g 0%
Leucin 1.877 g 0%
Lysin 2.08 g 0%
Metionin 0.668 g 0%
Fenylalanin 1.008 g 0%
Prolin 1.095 g 0%
Serin 0.885 g 0%
Treonin 1.062 g 0%
Tryptofan 0.299 g 0%
Tyrosin 0.845 g 0%
Valin 1.25 g 0%
Minerály
živina Množství DV
Vápník 76.82 mg 6%
Měď 0.26 mg 29%
Fluorid 3.94 mcg 0%
Železo 2.43 mg 14%
Hořčík 55.45 mg 13%
Mangan 0.75 mg 33%
Fosfor 239.44 mg 19%
Draslík 722.18 mg 15%
Selen 19.6 mcg 36%
Sodík 68.59 mg 3%
Zinek 1.22 mg 11%
další
živina Množství DV
Voda 283.563 g 0%
Popel 2.034 g 0%