Your Recipe

Shrimp with Snow Peas

Složka Množství Kalorie
Hrášek, lusky 227g 95kcal
Bujón/kuřecí vývar 120g 320kcal
Česnek 9g 13kcal
Rostlinný olej 28g 248kcal
Zázvor mletý 6g 20kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 60g 19kcal
Kukuřičný škrob 3.13g 12kcal
Olej, sezamový, salátový nebo na vaření 27.3g 241kcal
Sójová omáčka s nízkým obsahem sodíku 34g 19kcal
Sůl 2.5g 0kcal
Krevety, syrové 454g 386kcal

Recipe Instructions:

Ingredients
Marinade:

2 teaspoons cornstarch (or potato starch)
1 tablespoon Shaoxing Chinese cooking wine or dry sherry
1/2 teaspoon kosher salt
Stir Fry:

1 pound shrimp, peeled and deveined
2 tablespoons peanut oil (or other vegetable oil)
1 tablespoon minced ginger
3 cloves garlic, thinly sliced
1/2 pound snow peas, strings removed
2 teaspoons soy sauce (use gluten-free soy sauce if cooking gluten-free)
1/4 cup chicken stock
4 scallions, white and light green parts, sliced diagonally
2 teaspoons dark roasted sesame oil
Method
Marinate the shrimp:
Mix all marinade ingredients in a large bowl, then add the shrimp. Toss to coat. Let sit for 15 to 20 minutes while you prep the peas, ginger, and garlic.
Stir-fry the ginger and garlic:
Heat a wok or large sauté pan over high heat for 1 minute. Add the peanut oil and let it get hot, about 30 seconds. Add the ginger and garlic and toss to combine. Stir-fry for about 30 seconds.
Add the shrimp, snow peas, soy sauce, stock:
Add the shrimp and all the marinade to the pan (scrape out all the marinade with a rubber spatula). Add the snow peas, soy sauce and chicken stock. Stir-fry until the shrimp turns pink, about 2 minutes.
Add the scallions and finish with sesame oil:
Add the scallions and stir-fry 1 more minute. Turn off the heat and add the sesame oil. Toss to combine once more and serve with steamed rice.

nutriční údaje
Velikost porce 243 g | ml
Množství na porci 344
1438
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 3.1g 16%
Sodík 7855mg 342%
Sacharidy celkem 14g 5%
Vláknina 2.2g 8%
Cukr 8g
Bílkoviny 31g 61%
Vitamin D 0mcg 0%
Vápník 172mg 13%
Železo 2.8mg 15%
Draslík 606mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 38.175 mcg 4%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.212 mg 16%
Niacin [B3] 1.414 mg 9%
Kyselina pantotenová [B5] 0.674 mg 13%
Vitamin B6 0.181 mg 11%
Kobalamin [B12] 0.09 mcg 0%
Floát [B9] 47.038 mcg 0%
Vitamin C 37.913 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 1.393 mg 9%
Vitamin K 54.505 mcg 45%
Betain 3.332 mg 0%
Cholin 49.018 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.8 g 5%
Sugars 8 g 16%
Vláknina 2.2 g 8%
Carbohydrate 11.5 g 0%
Čisté sacharidy 5.8g
aminokyseliny
živina Množství DV
Alanin 0.107 g 0%
Arginin 0.163 g 0%
Kyselina asparagová 0.225 g 0%
Cystein 0.021 g 0%
kyselina glutamová 0.484 g 0%
Glycin 0.095 g 0%
Histidin 0.034 g 0%
Izoleucin 0.148 g 0%
Leucin 0.211 g 0%
Lysin 0.167 g 0%
Metionin 0.02 g 0%
Fenylalanin 0.097 g 0%
Prolin 0.112 g 0%
Serin 0.132 g 0%
Treonin 0.107 g 0%
Tryptofan 0.022 g 0%
Tyrosin 0.077 g 0%
Valin 0.217 g 0%
Minerály
živina Množství DV
Vápník 172.29 mg 13%
Měď 0.52 mg 58%
Fluorid 0 mcg 0%
Železo 2.77 mg 15%
Hořčík 82.81 mg 20%
Mangan 0.87 mg 38%
Fosfor 348.49 mg 28%
Draslík 606.01 mg 13%
Selen 10.11 mcg 18%
Sodík 7854.75 mg 342%
Zinek 1.91 mg 17%
další
živina Množství DV
Voda 161.496 g 0%
Popel 17.551 g 0%